Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Bogner Daniel

Bogner Daniel Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #122020 01:57:40 195th in AG | Top 92.0% 1005th | Top 93.1%
-02:14
54:41
Run Total
-00:16
06:50
Avg. Lap
-01:43
03:54
Best Lap
+05:12
55:14
Workout Total
+00:39
06:54
Avg. Workout
-02:54
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 493 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 493 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bogner Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bogner Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 493 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bogner Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bogner Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.

07:08 Potential Improvement 85.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 07:08 14:27 to 07:19 85.3%
Burpees Broad Jump 00:35 08:32 to 07:57 7.0%
Run Total 00:28 54:41 to 54:13 5.6%
Wall Balls 00:11 09:51 to 09:40 2.2%
Ski Erg 00:00 04:39 to 04:39 0.0%
Sled Push 00:00 03:58 to 03:58 0.0%
Sled Pull 00:00 06:18 to 06:18 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 02:25 to 02:25 0.0%

Splits Time

Bogner Daniel Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 05:33 -01:39 00:00 +00:00
Ski Erg 04:39 03:54 04:54 -00:15 05:33 -01:39
Running 2 05:42 08:33 06:19 -00:37 10:27 -01:54
Sled Push 03:58 14:15 03:54 +00:04 16:46 -02:31
Running 3 06:47 18:13 07:06 -00:19 20:40 -02:27
Sled Pull 06:18 25:00 06:58 -00:40 27:46 -02:46
Running 4 06:38 31:18 07:06 -00:28 34:44 -03:26
Burpees Broad Jump 08:32 37:56 08:15 +00:17 41:50 -03:54
Running 5 07:17 46:28 07:26 -00:09 50:05 -03:37
Rowing 05:04 53:45 05:32 -00:28 57:31 -03:46
Running 6 07:05 58:49 07:09 -00:04 01:03:03 -04:14
Farmers Carry 02:25 01:05:54 02:54 -00:29 01:10:12 -04:18
Running 7 07:20 01:08:19 07:16 +00:04 01:13:06 -04:47
Sandbag Lunges 14:27 01:15:39 07:41 +06:46 01:20:22 -04:43
Running 8 10:02 01:30:06 09:00 +01:02 01:28:03 +02:03
Wall Balls 09:51 01:40:08 09:54 -00:03 01:37:03 +03:05
Roxzone 07:49 01:57:40 10:43 -02:54 01:57:40
Based on 493 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Bogner had a solid performance in the Hyrox race, finishing in the top 68% of all athletes and the top 67% in his age group. His overall time of 01:57:40 was respectable, but there are areas where he can improve to enhance his performance.

Looking at the splits, Daniel performed particularly well in the running segments, consistently finishing faster than the average time. His best running lap of 00:03:54 was impressive and showcased his running abilities. However, his time in the Burpees Broad Jump segment was slower than average, indicating a potential area for improvement.

Segments to Improve


1. Sandbag Lunges:
Daniel's time in the Sandbag Lunges segment was 06:43 slower than the average. To improve in this area, he should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used in this segment. Additionally, practicing the specific movement of sandbag lunges with proper form and technique will be beneficial.

2. Running 8:
Daniel's time in the Running 8 segment was 01:07 slower than the average. To improve his running performance, he should incorporate more running-specific training into his routine. This can include interval training, hill sprints, and longer distance runs to build both speed and endurance. Additionally, working on running form and technique can help improve efficiency and reduce time lost during this segment.

3. Burpees Broad Jump:
Daniel's time in the Burpees Broad Jump segment was 00:45 slower than the average. To improve in this area, he should focus on both strength and agility. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine will help improve power and explosiveness. Additionally, practicing proper form and technique in the burpees and broad jump movements will aid in efficiency during the race.

4. Run Total:
Daniel's total running time was 00:28 slower than average. To improve his overall running performance, he should focus on building both strength and endurance. Incorporating strength training exercises such as squats, lunges, and deadlifts will help improve lower body strength, which is crucial for running. Additionally, incorporating longer distance runs and interval training into his routine will help build endurance and improve race pacing.

Strategies


To improve performance during the race, Daniel should consider the following strategies:

1. Pacing:
It is important for Daniel to find a balance in his race pacing. While it is impressive that he consistently finished faster than average in the running segments, he should be cautious not to exhaust himself too early in the race. Finding a sustainable pace and conserving energy for the later segments will be crucial for maintaining performance throughout the race.

2. Transition Time:
Daniel should aim to minimize his time spent in the Roxzone (transition zones) to ensure he is not losing unnecessary time. Improving overall fitness and specifically focusing on transitions during training will help him become more efficient in these areas.

3. Specific Training:
Daniel should tailor his training to focus on the weak segments identified (Sandbag Lunges, Running 8, Burpees Broad Jump, Run Total). Incorporating specific exercises and drills mentioned earlier will help him improve in these areas. Additionally, incorporating race-specific simulations into his training routine will help him become more comfortable and efficient in executing each segment.

Overall, Daniel Bogner had a strong performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and continue to excel in future races.

Similar Athletes
Vanek Rene 2024 Vienna - European Championship 01:57:38
Yuen Ka Ming 2023 Singapore 01:57:55
Harper Jerry 2023 Los Angeles 01:58:02
Schmidt Felix 2022 Hamburg 01:58:10
Chiu Yik Tao Tobia 2023 Hong Kong 01:57:30
Rubi Benedikt 2023 Hamburg 01:57:24
Christian Ivan 2023 Singapore 01:57:32
Stanicek Christian 2022 Chicago 01:57:56
Ashton David 2024 Birmingham 01:57:49
Mamati John 2024 New York 01:57:41

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