Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berends Pascal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berends Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berends Pascal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berends Pascal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:10 | 05:25 to 03:15 | 41.7% |
| Burpees Broad Jump | 02:01 | 08:14 to 06:13 | 38.8% |
| Sandbag Lunges | 00:30 | 06:18 to 05:48 | 9.6% |
| Farmers Carry | 00:24 | 02:49 to 02:25 | 7.7% |
| Rowing | 00:07 | 05:09 to 05:02 | 2.2% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Run Total | 00:00 | 44:57 to 44:57 | 0.0% |
| Berends Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:00 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:29 | 04:38 -00:10 | 05:00 -00:31 |
| Running 2 | 04:56 | 08:57 | 05:26 -00:30 | 09:38 -00:41 |
| Sled Push | 05:25 | 13:53 | 03:19 +02:06 | 15:04 -01:11 |
| Running 3 | 05:17 | 19:18 | 05:58 -00:41 | 18:23 +00:55 |
| Sled Pull | 05:31 | 24:35 | 05:41 -00:10 | 24:21 +00:14 |
| Running 4 | 05:34 | 30:06 | 05:57 -00:23 | 30:02 +00:04 |
| Burpees Broad Jump | 08:14 | 35:40 | 06:25 +01:49 | 35:59 -00:19 |
| Running 5 | 05:42 | 43:54 | 06:13 -00:31 | 42:24 +01:30 |
| Rowing | 05:09 | 49:36 | 05:05 +00:04 | 48:37 +00:59 |
| Running 6 | 05:48 | 54:45 | 06:02 -00:14 | 53:42 +01:03 |
| Farmers Carry | 02:49 | 01:00:33 | 02:26 +00:23 | 59:44 +00:49 |
| Running 7 | 06:04 | 01:03:22 | 06:01 +00:03 | 01:02:10 +01:12 |
| Sandbag Lunges | 06:18 | 01:09:26 | 05:59 +00:19 | 01:08:11 +01:15 |
| Running 8 | 07:11 | 01:15:44 | 06:59 +00:12 | 01:14:10 +01:34 |
| Wall Balls | 06:53 | 01:22:55 | 07:51 -00:58 | 01:21:09 +01:46 |
| Roxzone | 07:36 | 01:37:16 | 08:16 -00:40 | 01:37:16 |
Based on his splits analysis, Pascal performed exceptionally well in the running segments, consistently finishing faster than the average time. This suggests that he has a strong running profile and should continue to focus on improving his running abilities.
- Plyometric exercises such as squat jumps, box jumps, and tuck jumps to improve explosive power.
- Burpee variations, including burpee broad jumps, to specifically target the movement pattern and improve efficiency.
- High-intensity interval training (HIIT) workouts that incorporate burpees and other explosive movements to build endurance.
Form correction: Pascal should pay attention to his technique during the broad jumps, ensuring proper landing mechanics and using his arms for momentum.
2. Sled Push: Pascal's time in the sled push segment was 01:43 slower than the average. To improve his performance in this area, he should focus on building strength and power in his lower body. Recommended exercises include:
- Squats and deadlifts to improve leg strength and power.
- Sled pushes or prowler pushes to specifically target the movement pattern and build endurance.
- Lunges and step-ups to improve single-leg strength and stability.
3. Sandbag Lunges: Pascal lost 00:22 more than the average time in this segment. To improve his performance, he should focus on building strength and endurance in his lower body. Recommended exercises include:
- Walking lunges with a sandbag or dumbbells to mimic the movement pattern.
- Bulgarian split squats to target specific leg muscles and improve stability.
- Plyometric exercises such as jump lunges to improve explosive power.
4. Farmers Carry: Pascal's time in the farmers carry segment was 00:18 slower than the average. To improve his performance in this area, he should focus on building grip strength and overall endurance. Recommended exercises include:
- Farmer's carries with heavy dumbbells or kettlebells to improve grip strength and endurance.
- Dead hangs from a pull-up bar to improve grip strength.
- Forearm exercises such as wrist curls and reverse wrist curls to specifically target grip strength.
By implementing these strategies and focusing on the identified areas for improvement, Pascal Berends can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Triller Eugen | 2023 Karlsruhe | 01:37:26 | |
| Verges Moreno Joan | 2023 Barcelona | 01:36:49 | |
| Fernández Terol Victoriano | 2023 Madrid | 01:36:46 | |
| Truelove Paul | 2023 Glasgow | 01:37:14 | |
| Gidel Luca | 2024 Marseille | 01:36:55 | |
| De Gelder Dennis | 2023 Paris | 01:37:16 | |
| Norhazim Lukman | 2023 Singapore | 01:37:18 | |
| Thorpe Patrick | 2023 Manchester | 01:37:46 | |
| Flynt Jon D | 2024 Dallas | 01:37:20 | |
| Campbell Christopher | 2023 Dublin | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:30:03 | |
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