Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bekelaar Mike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bekelaar Mike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bekelaar Mike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bekelaar Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:34 | 01:04:39 to 51:05 | 71.0% |
| Burpees Broad Jump | 04:24 | 11:13 to 06:49 | 23.0% |
| Farmers Carry | 01:08 | 04:35 to 03:27 | 5.9% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:36 to 03:36 | 0.0% |
| Sled Pull | 00:00 | 07:48 to 07:48 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Wall Balls | 00:00 | 10:18 to 10:18 | 0.0% |
| Bekelaar Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:14 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:01 | 04:51 -00:11 | 05:14 +00:47 |
| Running 2 | 07:19 | 10:41 | 05:56 +01:23 | 10:05 +00:36 |
| Sled Push | 03:36 | 18:00 | 05:37 -02:01 | 16:01 +01:59 |
| Running 3 | 06:32 | 21:36 | 07:06 -00:34 | 21:38 -00:02 |
| Sled Pull | 07:48 | 28:08 | 10:36 -02:48 | 28:44 -00:36 |
| Running 4 | 07:27 | 35:56 | 06:53 +00:34 | 39:20 -03:24 |
| Burpees Broad Jump | 11:13 | 43:23 | 07:37 +03:36 | 46:13 -02:50 |
| Running 5 | 09:13 | 54:36 | 07:07 +02:06 | 53:50 +00:46 |
| Rowing | 05:00 | 01:03:49 | 05:27 -00:27 | 01:00:57 +02:52 |
| Running 6 | 07:46 | 01:08:49 | 07:15 +00:31 | 01:06:24 +02:25 |
| Farmers Carry | 04:35 | 01:16:35 | 03:36 +00:59 | 01:13:39 +02:56 |
| Running 7 | 08:47 | 01:21:10 | 07:48 +00:59 | 01:17:15 +03:55 |
| Sandbag Lunges | 05:56 | 01:29:57 | 09:20 -03:24 | 01:25:03 +04:54 |
| Running 8 | 11:37 | 01:35:53 | 10:07 +01:30 | 01:34:23 +01:30 |
| Wall Balls | 10:18 | 01:47:30 | 12:31 -02:13 | 01:44:30 +03:00 |
| Roxzone | 10:13 | 02:07:54 | 10:53 -00:40 | 02:07:54 |
Mike Bekelaar's performance in the 2024 Köln HYROX PRO race places him in the top 98% overall and at the end of his age group, indicating areas for improvement, especially considering his ambition and competitive category. Mike's total running time was significantly slower than the average, suggesting a stronger performance in strength exercises than in running. His best segments were the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where he far exceeded the average pace. These results highlight a pronounced strength capability but also underscore a need for enhanced endurance and running efficiency. His pacing appeared inconsistent, with a mix of faster and slower segments compared to the average, suggesting potential issues with stamina or race strategy.
By addressing these specific areas, Mike can significantly improve his HYROX race performance, turning weaknesses into strengths and achieving a more competitive standing in his age group and overall.
| Similar Athletes | |||
|---|---|---|---|
| Holuschka Lukas | 2024 Milan | 02:08:08 | |
| Velázquez Velázquez Santiago | 2024 Ciudad de Mexico | 02:08:07 | |
| De Jong Hendrik | 2024 Amsterdam | 02:08:22 | |
| Devalon James | 2023 Miami | 02:08:20 | |
| Rebon Gutierrez Jose Carlos | 2024 Ciudad de Mexico | 02:07:48 | |
| Winns Marcus | 2024 New York | 02:08:14 | |
| Hardy Paul | 2024 Birmingham | 02:07:45 | |
| Lachermaier Kai | 2022 Karlsruhe | 02:07:26 | |
| Beierbach Leonid | 2021 Hamburg | 02:08:00 | |
| Chodorski Łukasz | 2024 Poznan | 02:07:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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