Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beddoe Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beddoe Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beddoe Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beddoe Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 07:15 to 04:57 | 45.2% |
| Run Total | 01:23 | 48:29 to 47:06 | 27.2% |
| Sandbag Lunges | 01:12 | 06:06 to 04:54 | 23.6% |
| Ski Erg | 00:08 | 05:16 to 05:08 | 2.6% |
| Farmers Carry | 00:04 | 02:18 to 02:14 | 1.3% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Beddoe Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:18 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:45 | 05:12 +00:04 | 05:18 -00:33 |
| Running 2 | 06:10 | 10:01 | 05:43 +00:27 | 10:30 -00:29 |
| Sled Push | 02:27 | 16:11 | 02:52 -00:25 | 16:13 -00:02 |
| Running 3 | 06:09 | 18:38 | 06:02 +00:07 | 19:05 -00:27 |
| Sled Pull | 05:08 | 24:47 | 06:04 -00:56 | 25:07 -00:20 |
| Running 4 | 06:10 | 29:55 | 06:02 +00:08 | 31:11 -01:16 |
| Burpees Broad Jump | 06:08 | 36:05 | 06:37 -00:29 | 37:13 -01:08 |
| Running 5 | 06:18 | 42:13 | 06:12 +00:06 | 43:50 -01:37 |
| Rowing | 05:12 | 48:31 | 05:29 -00:17 | 50:02 -01:31 |
| Running 6 | 06:08 | 53:43 | 06:04 +00:04 | 55:31 -01:48 |
| Farmers Carry | 02:18 | 59:51 | 02:22 -00:04 | 01:01:35 -01:44 |
| Running 7 | 06:16 | 01:02:09 | 06:04 +00:12 | 01:03:57 -01:48 |
| Sandbag Lunges | 06:06 | 01:08:25 | 05:05 +01:01 | 01:10:01 -01:36 |
| Running 8 | 06:36 | 01:14:31 | 06:33 +00:03 | 01:15:06 -00:35 |
| Wall Balls | 07:15 | 01:21:07 | 05:24 +01:51 | 01:21:39 -00:32 |
| Roxzone | 06:15 | 01:34:29 | 07:26 -01:11 | 01:34:29 |
Amy Beddoe has delivered a commendable performance at the 2024 Manchester Hyrox race, ranking in the top 12% of 1488 athletes and top 8% within her age group. Amy's performance can be characterized as a hybrid, combining both strength and running elements. However, her Total Running Time was 15 seconds slower than average, suggesting a potential for improvement in her running.
Her pacing throughout the race appears to have been inconsistent. She started off strong in Running 1, with a time that was 33 seconds faster than the average. However, her pace slowed in subsequent running segments. This suggests that Amy might be starting the race too quickly and thus fatiguing sooner, leading to slower times in later running segments.
Based on Amy's performance, the following strategies could be implemented for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Kock Nikki | 2024 Amsterdam | 01:34:30 | |
| Bartlett Aimee | 2024 Melbourne | 01:34:02 | |
| Schilla Ramona | 2024 Hamburg | 01:34:55 | |
| Tello Sara | 2022 Los Angeles | 01:34:46 | |
| Kerly Hannah | 2024 Malaga | 01:34:19 | |
| Micklewright Joanne | 2024 London | 01:34:55 | |
| Mc Partland Alaine | 2023 Rotterdam | 01:34:24 | |
| O'Sullivan Lucy | 2024 Melbourne | 01:34:21 | |
| Gordon Grace | 2024 London | 01:34:45 | |
| Lawrence Lauren | 2024 Paris | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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