Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
474 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 474 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 474 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Batubara Aded's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Batubara Aded's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 474 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Batubara Aded's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Batubara Aded's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:55.
Check the detail of the improvement plan below.
Based on 474 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Aded Batubara completed the 2024 Incheon Hyrox race with an overall time of 01:56:55, ranking 244th out of 344 athletes. His performance placed him in the top 70% overall and in the top 50% within his age group. Notably, his total running time was 05:31 slower than the average, indicating that running was a key area where he lost time. Despite this, Aded demonstrated considerable strength in the Sled Push, Sled Pull, and Sandbag Lunges, where he finished much faster than average, suggesting a strength-oriented profile. His pacing strategy seemed consistent, with no significant deviations in the initial running segments, indicating he neither started too fast nor too slow.
Segments to Improve
Running Performance
Aded's total running time was notably slower than average. To enhance his running performance, it's crucial to integrate interval training into his routine. Short bursts of high-intensity running followed by rest can improve his speed and endurance.
Exercises: Incorporate tempo runs, fartlek sessions, and hill sprints to build running efficiency and cardiovascular fitness.
Farmers Carry
Aded was slower in the Farmers Carry segment. Improving grip strength and core stability will be essential.
Exercises: Include deadlifts, kettlebell swings, and grip strength exercises like farmer's walks with varying weights and distances in the training regime.
Wall Balls
Aded's Wall Balls were slightly slower than average. To improve, focus on leg and shoulder strength, as well as the efficiency of movement.
Exercises: Practice wall ball drills with heavier balls and work on squats and overhead presses to build strength and endurance.
Roxzone Transitions
Although faster than average, further improvement in the Roxzone can enhance overall performance by reducing transition times.
Exercises: Practice quick transition drills, focusing on minimizing rest time and maintaining a steady pace between exercise zones.
Ski Erg
Aded was slower on the Ski Erg compared to the average. Focus on building upper body endurance and technique.
Exercises: Include Ski Erg intervals, focusing on consistent pacing and breathing. Incorporate upper body strength workouts like pull-ups and lat pull-downs.
Race Strategies
Pacing Strategy:
Maintain a steady pace across the running segments, focusing on not overexerting in the initial stages to conserve energy for the latter part of the race.
Transition Efficiency:
Work on reducing transition times in the Roxzone by practicing quick and efficient transitions during training sessions.
Strength Utilization:
Capitalize on strength-based segments like the Sled Push, Sled Pull, and Sandbag Lunges, where Aded already shows proficiency, to gain time.