Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barry Oumar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barry Oumar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barry Oumar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barry Oumar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:36 | 55:01 to 49:25 | 66.4% |
| Burpees Broad Jump | 01:24 | 08:15 to 06:51 | 16.6% |
| Sled Pull | 01:04 | 07:07 to 06:03 | 12.6% |
| Sled Push | 00:22 | 03:55 to 03:33 | 4.3% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Barry Oumar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:18 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:39 | 04:43 -00:07 | 05:18 -01:39 |
| Running 2 | 04:03 | 08:15 | 05:48 -01:45 | 10:01 -01:46 |
| Sled Push | 03:55 | 12:18 | 03:30 +00:25 | 15:49 -03:31 |
| Running 3 | 07:38 | 16:13 | 06:23 +01:15 | 19:19 -03:06 |
| Sled Pull | 07:07 | 23:51 | 06:05 +01:02 | 25:42 -01:51 |
| Running 4 | 07:35 | 30:58 | 06:22 +01:13 | 31:47 -00:49 |
| Burpees Broad Jump | 08:15 | 38:33 | 07:06 +01:09 | 38:09 +00:24 |
| Running 5 | 07:51 | 46:48 | 06:39 +01:12 | 45:15 +01:33 |
| Rowing | 05:11 | 54:39 | 05:14 -00:03 | 51:54 +02:45 |
| Running 6 | 07:49 | 59:50 | 06:26 +01:23 | 57:08 +02:42 |
| Farmers Carry | 02:17 | 01:07:39 | 02:36 -00:19 | 01:03:34 +04:05 |
| Running 7 | 07:44 | 01:09:56 | 06:27 +01:17 | 01:06:10 +03:46 |
| Sandbag Lunges | 05:12 | 01:17:40 | 06:33 -01:21 | 01:12:37 +05:03 |
| Running 8 | 08:46 | 01:22:52 | 07:34 +01:12 | 01:19:10 +03:42 |
| Wall Balls | 07:10 | 01:31:38 | 08:38 -01:28 | 01:26:44 +04:54 |
| Roxzone | 05:54 | 01:44:34 | 09:12 -03:18 | 01:44:34 |
Oumar Barry, competing in the HYROX 55-59 age group, delivered a commendable performance, ranking in the top 68% of his age group and the top 84% of all athletes. His overall time was 01:44:34. His strong performance in the roxzone segment, where he was 03:16 faster than average, indicates excellent fitness levels and efficient transitioning between exercises. His Farmers Carry and Sandbag Lunges were significantly faster than the average, demonstrating his strength endurance. However, his Total running time was slower than the average by 03:49, indicating a potential area for improvement. Notably, Oumar started the race off strong, with faster than average times in the initial running segments, but slowed down as the race progressed. This suggests that Oumar might have started too fast and could benefit from better pacing strategies.
Given Oumar's tendency to start off strong but slow down as the race progresses, developing a more consistent pacing strategy could significantly improve his overall performance. Rather than starting off at a faster pace, he could aim to maintain a steady pace throughout the race to conserve energy for the later stages. Additionally, improving his transition times could help shave off valuable seconds from his overall race time. Finally, practicing the race-specific exercises in a fatigued state (i.e., after a run) could help Oumar better prepare for the demands of the race and potentially improve his performance in the later stages.
| Similar Athletes | |||
|---|---|---|---|
| Simon Tamás | 2024 Vienna - European Championship | 01:45:03 | |
| Rizzato Roberto | 2024 Rimini | 01:45:04 | |
| Zielonka Robin | 2023 München | 01:45:02 | |
| Goedecke Georg | 2023 Hannover | 01:44:30 | |
| Welter Hugo | 2024 Köln | 01:44:34 | |
| Cerqueti Luca | 2023 Milan | 01:44:36 | |
| Demirdji David | 2023 Paris | 01:44:43 | |
| Cameron Christopher | 2024 Glasgow | 01:44:31 | |
| Constancia Elton | 2023 Maastricht European Championships | 01:44:46 | |
| Hörauf Christian | 2024 Berlin | 01:44:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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