Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Bain Mark

Bain Mark Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.

Performance Highlights

AUS AUS Flag Men 50-54 #140030 02:15:41 69th in AG | Top 58.5% 1515th | Top 61.8%
-07:53
57:22
Run Total
-00:57
07:10
Avg. Lap
-00:06
06:02
Best Lap
+04:41
01:02:45
Workout Total
+00:35
07:50
Avg. Workout
+03:05
15:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 146 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 146 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bain Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bain Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 146 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bain Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bain Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:48. Check the detail of the improvement plan below.

04:38 Potential Improvement 47.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:38 15:32 to 10:54 47.3%
Sled Pull 01:56 09:36 to 07:40 19.7%
Burpees Broad Jump 01:23 10:15 to 08:52 14.1%
Sandbag Lunges 01:14 09:25 to 08:11 12.6%
Rowing 00:19 05:59 to 05:40 3.2%
Farmers Carry 00:18 03:33 to 03:15 3.1%
Ski Erg 00:00 04:51 to 04:51 0.0%
Sled Push 00:00 03:34 to 03:34 0.0%
Run Total 00:00 57:22 to 57:22 0.0%

Splits Time

Bain Mark Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 06:04 -00:05 00:00 +00:00
Ski Erg 04:51 05:59 05:09 -00:18 06:04 -00:05
Running 2 06:02 10:50 06:51 -00:49 11:13 -00:23
Sled Push 03:34 16:52 04:24 -00:50 18:04 -01:12
Running 3 06:34 20:26 08:04 -01:30 22:28 -02:02
Sled Pull 09:36 27:00 08:26 +01:10 30:32 -03:32
Running 4 06:53 36:36 08:08 -01:15 38:58 -02:22
Burpees Broad Jump 10:15 43:29 09:43 +00:32 47:06 -03:37
Running 5 07:07 53:44 08:36 -01:29 56:49 -03:05
Rowing 05:59 01:00:51 05:50 +00:09 01:05:25 -04:34
Running 6 07:07 01:06:50 08:04 -00:57 01:11:15 -04:25
Farmers Carry 03:33 01:13:57 03:14 +00:19 01:19:19 -05:22
Running 7 07:29 01:17:30 08:23 -00:54 01:22:33 -05:03
Sandbag Lunges 09:25 01:24:59 09:07 +00:18 01:30:56 -05:57
Running 8 10:16 01:34:24 10:53 -00:37 01:40:03 -05:39
Wall Balls 15:32 01:44:40 12:11 +03:21 01:50:56 -06:16
Roxzone 15:39 02:15:41 12:34 +03:05 02:15:41
Based on 146 athletes with similar finish time in Hyrox Men

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Similar Athletes
Borden Corey 2023 Anaheim 02:15:30
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Griffiths James 2024 London 02:15:21
Andrews David 2022 Dallas 02:15:42
Wong Jackie 2024 Singapore 02:15:28
Kedem Gil 2024 Madrid 02:15:56
Lumbreras Rincon Oscar 2024 Ciudad de Mexico 02:16:05
Koo Lee 2022 Leipzig 02:16:00

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