Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:54 (From 01:00:17 to 56:23) | 38.5% |
| Sled Pull | 01:54 (From 09:14 to 07:20) | 18.8% |
| Sled Push | 01:31 (From 05:50 to 04:19) | 15.0% |
| Sandbag Lunges | 01:11 (From 08:57 to 07:46) | 11.7% |
| Farmers Carry | 00:46 (From 03:53 to 03:07) | 7.6% |
| Ski Erg | 00:42 (From 05:43 to 05:01) | 6.9% |
| Rowing | 00:10 (From 05:44 to 05:34) | 1.6% |
| BBJ | 00:00 (From 05:47 to 05:47) | 0.0% |
| Wall Balls | 00:00 (From 09:41 to 09:41) | 0.0% |
| Alvarado Lares Elias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:33 | 00:00 | 05:55 +01:38 | 00:00 +00:00 |
| Ski Erg | 05:43 | 07:33 | 05:01 +00:42 | 05:55 +01:38 |
| Running 2 | 06:11 | 13:16 | 06:37 -00:26 | 10:56 +02:20 |
| Sled Push | 05:50 | 19:27 | 04:14 +01:36 | 17:33 +01:54 |
| Running 3 | 06:16 | 25:17 | 07:31 -01:15 | 21:47 +03:30 |
| Sled Pull | 09:14 | 31:33 | 07:45 +01:29 | 29:18 +02:15 |
| Running 4 | 05:54 | 40:47 | 07:37 -01:43 | 37:03 +03:44 |
| Burpees Broad Jump | 05:47 | 46:41 | 09:10 -03:23 | 44:40 +02:01 |
| Running 5 | 06:40 | 52:28 | 07:54 -01:14 | 53:50 -01:22 |
| Rowing | 05:44 | 59:08 | 05:40 +00:04 | 01:01:44 -02:36 |
| Running 6 | 09:39 | 01:04:52 | 07:38 +02:01 | 01:07:24 -02:32 |
| Farmers Carry | 03:53 | 01:14:31 | 03:03 +00:50 | 01:15:02 -00:31 |
| Running 7 | 10:03 | 01:18:24 | 07:37 +02:26 | 01:18:05 +00:19 |
| Sandbag Lunges | 08:57 | 01:28:27 | 08:26 +00:31 | 01:25:42 +02:45 |
| Running 8 | 08:04 | 01:37:24 | 09:56 -01:52 | 01:34:08 +03:16 |
| Wall Balls | 09:41 | 01:45:28 | 11:23 -01:42 | 01:44:04 +01:24 |
| Roxzone | 12:07 | 02:07:08 | 11:41 +00:26 | 02:07:08 |
Elias Alvarado Lares showcased a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall time was 02:07:08, placing him in the top 89% of 905 athletes and the top 91% of his age group (16-24). An interesting observation from his performance is that his total running time was 01:00:17, which was 00:20 faster than average. This indicates that Elias has a strong runner profile. His best running lap was an impressive 00:05:54.
His pacing throughout the race demonstrated some inconsistencies, as he started slower than average in Running 1 but steadily increased his speed, with Running 2, Running 3, Running 4, and Running 5 all faster than average. However, his pace significantly dropped in Running 6 and Running 7, which were slower than the average. He managed to recover his speed in Running 8, which was 01:57 faster than average. This suggests that Elias started too slow, but managed to adapt and increase his pace, which is a positive sign of his adaptability and resilience.
Elias should focus on maintaining a consistent pace throughout the race to avoid significant drops in speed, as seen in Running 6 and Running 7. He should also work on his transitions between segments, specifically from high-intensity exercises to running, to prevent fatigue and maintain his pace. Incorporating strength training into his routine will help improve his performance in strength-based segments. Finally, regular practice of the specific drills used in the race, like sled pull and push, sandbag lunges, and roxzone transitions, can help Elias familiarize himself with the techniques and enhance his performance in the future races.
| Similar Athletes | |||
|---|---|---|---|
| Enderle Stefan | 2022 Wien | 02:07:36 | |
| Müller Björn | 2024 Hamburg | 02:07:32 | |
| Betancor Díaz Alejandro | 2022 Madrid | 02:07:26 | |
| Mecenero Andrea | 2024 Milan | 02:06:53 | |
| Gebusion Rafnie | 2022 Chicago | 02:07:37 | |
| Grün Andy | 2024 Köln | 02:07:16 | |
| Lasshofer Georg | 2024 Frankfurt | 02:06:52 | |
| Schmidt Thomas | 2022 München | 02:07:24 | |
| Storm Dennis | 2024 Hamburg | 02:07:09 | |
| Grimm Lukas | 2023 München | 02:07:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Alvarado Lares Elias
