Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:07 (From 06:52 to 05:45) | 22.3% |
| Sandbag Lunges | 01:04 (From 05:41 to 04:37) | 21.3% |
| Sled Pull | 00:57 (From 05:23 to 04:26) | 19.0% |
| Farmers Carry | 00:54 (From 02:52 to 01:58) | 18.0% |
| BBJ | 00:31 (From 05:15 to 04:44) | 10.3% |
| Sled Push | 00:25 (From 03:00 to 02:35) | 8.3% |
| Ski Erg | 00:02 (From 04:21 to 04:19) | 0.7% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Run Total | 00:00 (From 37:04 to 37:04) | 0.0% |
| Adalid Victor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:30 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:20 | 04:24 -00:03 | 04:30 -01:10 |
| Running 2 | 04:27 | 07:41 | 04:51 -00:24 | 08:54 -01:13 |
| Sled Push | 03:00 | 12:08 | 02:50 +00:10 | 13:45 -01:37 |
| Running 3 | 04:47 | 15:08 | 05:14 -00:27 | 16:35 -01:27 |
| Sled Pull | 05:23 | 19:55 | 04:46 +00:37 | 21:49 -01:54 |
| Running 4 | 04:46 | 25:18 | 05:12 -00:26 | 26:35 -01:17 |
| Burpees Broad Jump | 05:15 | 30:04 | 05:02 +00:13 | 31:47 -01:43 |
| Running 5 | 04:38 | 35:19 | 05:22 -00:44 | 36:49 -01:30 |
| Rowing | 04:35 | 39:57 | 04:45 -00:10 | 42:11 -02:14 |
| Running 6 | 04:44 | 44:32 | 05:14 -00:30 | 46:56 -02:24 |
| Farmers Carry | 02:52 | 49:16 | 02:07 +00:45 | 52:10 -02:54 |
| Running 7 | 04:52 | 52:08 | 05:13 -00:21 | 54:17 -02:09 |
| Sandbag Lunges | 05:41 | 57:00 | 04:53 +00:48 | 59:30 -02:30 |
| Running 8 | 05:33 | 01:02:41 | 05:44 -00:11 | 01:04:23 -01:42 |
| Wall Balls | 06:52 | 01:08:14 | 06:14 +00:38 | 01:10:07 -01:53 |
| Roxzone | 07:47 | 01:22:47 | 06:26 +01:21 | 01:22:47 |
Victor Adalid performed remarkably well in the 2024 Chicago Navy Pier Hyrox race, coming in the top 21% overall and top 23% in his age group. He excelled particularly in the running segments, with his total running time being 04:29 faster than the average. This indicates that Victor has a strong runner profile.
It's noticeable that Victor started the race with impressive speed, running his first segment 01:06 faster than the average, placing him in the top 5 percentile. This quick start might indicate that Victor could benefit from a more controlled pacing strategy throughout the race, as this could help conserve energy for later segments where he showed slower times compared to the averages.
Despite his impressive running performance, there were several segments where Victor could make improvements. Specifically, these are the Roxzone, Wall Balls, Sandbag Lunges, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sled Push segments.
Moving forward, Victor should consider implementing a more controlled pacing strategy. Starting the race slightly slower could help conserve energy for later segments where he currently loses time. Additionally, focusing on faster transitions between segments could help reduce his roxzone time. Lastly, incorporating more strength training into his routine could help improve his performance in the strength-intensive segments of the race. By focusing on these strategies, Victor has the potential to significantly improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carroll Michael | 2024 Birmingham | 01:22:37 | |
| Wyatt James | 2024 Toronto | 01:23:05 | |
| Tański Michał | 2024 Poznan | 01:22:17 | |
| Watterson Christopher | 2023 Glasgow | 01:22:55 | |
| Vargas Cristian | 2024 Ciudad de Mexico | 01:23:04 | |
| Harris Marc | 2024 London | 01:22:51 | |
| Bijl Evert | 2022 Amsterdam | 01:23:01 | |
| De Visser Niek | 2022 Amsterdam | 01:22:30 | |
| Cunningham Gregory | 2024 Dublin | 01:22:24 | |
| CAREY PAUL | 2024 Dublin | 01:23:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale Adalid Victor, Carney Patrick | 01:30:54 | |
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Adalid Victor
