Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abols Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abols Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abols Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abols Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:07 | 07:38 to 04:31 | 42.4% |
| Run Total | 02:42 | 42:40 to 39:58 | 36.7% |
| Farmers Carry | 01:02 | 02:58 to 01:56 | 14.1% |
| Sled Pull | 00:26 | 04:47 to 04:21 | 5.9% |
| Rowing | 00:04 | 04:42 to 04:38 | 0.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Abols Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:30 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:12 | 04:23 -00:06 | 04:30 -00:18 |
| Running 2 | 04:23 | 08:29 | 04:48 -00:25 | 08:53 -00:24 |
| Sled Push | 02:25 | 12:52 | 02:46 -00:21 | 13:41 -00:49 |
| Running 3 | 05:15 | 15:17 | 05:12 +00:03 | 16:27 -01:10 |
| Sled Pull | 04:47 | 20:32 | 04:41 +00:06 | 21:39 -01:07 |
| Running 4 | 05:01 | 25:19 | 05:09 -00:08 | 26:20 -01:01 |
| Burpees Broad Jump | 03:58 | 30:20 | 04:59 -01:01 | 31:29 -01:09 |
| Running 5 | 04:55 | 34:18 | 05:20 -00:25 | 36:28 -02:10 |
| Rowing | 04:42 | 39:13 | 04:44 -00:02 | 41:48 -02:35 |
| Running 6 | 04:59 | 43:55 | 05:12 -00:13 | 46:32 -02:37 |
| Farmers Carry | 02:58 | 48:54 | 02:07 +00:51 | 51:44 -02:50 |
| Running 7 | 05:20 | 51:52 | 05:10 +00:10 | 53:51 -01:59 |
| Sandbag Lunges | 07:38 | 57:12 | 04:51 +02:47 | 59:01 -01:49 |
| Running 8 | 05:39 | 01:04:50 | 05:42 -00:03 | 01:03:52 +00:58 |
| Wall Balls | 04:42 | 01:10:29 | 06:09 -01:27 | 01:09:34 +00:55 |
| Roxzone | 07:00 | 01:22:01 | 06:18 +00:42 | 01:22:01 |
To improve the Run Total segment, Kevin should focus on improving his overall fitness and transition time. By increasing his cardiovascular endurance and implementing efficient transition techniques, he can reduce the time spent in this segment.
For the Sandbag Lunges segment, Kevin should work on strengthening his lower body muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help improve his performance in this segment. Additionally, practicing proper form and technique during lunges will also contribute to better performance.
In the Farmers Carry segment, Kevin should focus on improving his grip strength and core stability. Exercises such as farmer's carries, deadlifts, and forearm exercises can help him develop a stronger grip. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, will enhance his stability during the Farmers Carry segment.
To improve the Roxzone segment, Kevin should continue to work on his overall fitness and transition time. By increasing his endurance and practicing efficient transitions, he can reduce the time spent in this segment.
In terms of his profile, Kevin seems to have a better running profile overall, as indicated by his faster running splits compared to the average. However, he should still incorporate strength training exercises into his routine to maintain a well-rounded fitness level.
To optimize his race performance, Kevin should prioritize his training based on his weaknesses. If he wants to improve his overall running time, he should focus on specific running workouts, intervals, and hill sprints. On the other hand, if he wants to improve his strength and performance in strength-related segments, he should incorporate strength training exercises such as weightlifting, functional movements, and plyometrics.
In summary, Kevin Abols had a strong performance in the Hyrox race in London. To further improve, he should focus on reducing his time in the Run Total, Sandbag Lunges, Farmers Carry, and Roxzone segments. By implementing specific training strategies and exercises tailored to these areas, he can enhance his performance and achieve even better results in future races. Additionally, maintaining a steady pace and focusing on a balanced training approach will contribute to his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Aldridge Jackson | 2024 Sydney | 01:22:01 | |
| Doyle Conor | 2024 Frankfurt | 01:22:26 | |
| Nottingham Daniel | 2024 Madrid | 01:21:44 | |
| Mcmullan Cathal | 2024 Dublin | 01:21:50 | |
| Overney Rob | 2023 Birmingham | 01:21:43 | |
| Wagner Steven | 2022 Karlsruhe | 01:22:14 | |
| Habraken Lars | 2024 Amsterdam | 01:21:41 | |
| Gálvez Eloy | 2024 Madrid | 01:21:35 | |
| Bonnet Regis | 2024 Ciudad de Mexico | 01:22:27 | |
| Weulink Mees | 2024 Rotterdam | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:19:38 | |
| 2022 Birmingham | 01:18:10 | |
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