Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 박 지환's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 박 지환's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 박 지환's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 박 지환's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 38:13 to 36:04 | 44.0% |
| Sled Pull | 01:02 | 04:45 to 03:43 | 21.2% |
| Farmers Carry | 00:28 | 02:08 to 01:40 | 9.6% |
| Sandbag Lunges | 00:28 | 04:20 to 03:52 | 9.6% |
| Burpees Broad Jump | 00:22 | 04:08 to 03:46 | 7.5% |
| Rowing | 00:10 | 04:35 to 04:25 | 3.4% |
| Ski Erg | 00:07 | 04:14 to 04:07 | 2.4% |
| Sled Push | 00:07 | 02:15 to 02:08 | 2.4% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| 박 지환 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:07 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:22 | 04:15 -00:01 | 04:07 -00:45 |
| Running 2 | 04:39 | 07:36 | 04:24 +00:15 | 08:22 -00:46 |
| Sled Push | 02:15 | 12:15 | 02:31 -00:16 | 12:46 -00:31 |
| Running 3 | 04:54 | 14:30 | 04:44 +00:10 | 15:17 -00:47 |
| Sled Pull | 04:45 | 19:24 | 04:09 +00:36 | 20:01 -00:37 |
| Running 4 | 05:02 | 24:09 | 04:43 +00:19 | 24:10 -00:01 |
| Burpees Broad Jump | 04:08 | 29:11 | 04:18 -00:10 | 28:53 +00:18 |
| Running 5 | 05:06 | 33:19 | 04:51 +00:15 | 33:11 +00:08 |
| Rowing | 04:35 | 38:25 | 04:32 +00:03 | 38:02 +00:23 |
| Running 6 | 05:04 | 43:00 | 04:45 +00:19 | 42:34 +00:26 |
| Farmers Carry | 02:08 | 48:04 | 01:53 +00:15 | 47:19 +00:45 |
| Running 7 | 04:51 | 50:12 | 04:44 +00:07 | 49:12 +01:00 |
| Sandbag Lunges | 04:20 | 55:03 | 04:15 +00:05 | 53:56 +01:07 |
| Running 8 | 05:18 | 59:23 | 05:04 +00:14 | 58:11 +01:12 |
| Wall Balls | 04:30 | 01:04:41 | 05:21 -00:51 | 01:03:15 +01:26 |
| Roxzone | 04:55 | 01:13:57 | 05:21 -00:26 | 01:13:57 |
지환 박 delivered a commendable performance at the 2024 Incheon Hyrox event, securing an overall rank of 25th among 344 athletes, placing him in the top 7%. Within his age group (30-34), he was 8th out of 91 competitors, marking him in the top 8%. His total running time was slightly below average, indicating that his overall fitness leans more towards strength. His best running lap was significantly faster than average, suggesting potential in running with improved pacing. His initial segments showed strong starts, but the running times gradually slowed, indicating that he may have started too fast and struggled to maintain pace.
By addressing these areas with targeted training and strategic race-day implementation, 지환 박 can enhance his performance and potentially achieve even higher rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Jenkins Rhys | 2022 Manchester | 01:13:43 | |
| Van Delft Maarten | 2024 Maastricht | 01:14:15 | |
| Jamis Manuel | 2024 Marseille | 01:13:33 | |
| Christoforou Roman | 2024 Sydney | 01:14:10 | |
| Skaros Sotiris | 2024 Manchester | 01:13:38 | |
| Platt Kieran | 2024 Glasgow | 01:13:56 | |
| Gibson George | 2024 Manchester | 01:13:31 | |
| Reiß Mike | 2024 Hamburg | 01:14:08 | |
| Lilja Fredrik | 2024 Copenhagen | 01:13:58 | |
| Jones Nathan | 2024 Manchester | 01:14:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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