Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:02 (From 39:31 to 37:29) | 61.3% |
| BBJ | 00:50 (From 04:54 to 04:04) | 25.1% |
| Sandbag Lunges | 00:26 (From 04:32 to 04:06) | 13.1% |
| Ski Erg | 00:01 (From 04:12 to 04:11) | 0.5% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sled Pull | 00:00 (From 03:22 to 03:22) | 0.0% |
| Rowing | 00:00 (From 04:13 to 04:13) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Wall Balls | 00:00 (From 04:12 to 04:12) | 0.0% |
| Woodhouse Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:16 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:38 | 04:19 -00:07 | 04:16 -00:38 |
| Running 2 | 04:47 | 07:50 | 04:33 +00:14 | 08:35 -00:45 |
| Sled Push | 01:55 | 12:37 | 02:37 -00:42 | 13:08 -00:31 |
| Running 3 | 05:02 | 14:32 | 04:55 +00:07 | 15:45 -01:13 |
| Sled Pull | 03:22 | 19:34 | 04:22 -01:00 | 20:40 -01:06 |
| Running 4 | 04:57 | 22:56 | 04:53 +00:04 | 25:02 -02:06 |
| Burpees Broad Jump | 04:54 | 27:53 | 04:34 +00:20 | 29:55 -02:02 |
| Running 5 | 05:05 | 32:47 | 05:01 +00:04 | 34:29 -01:42 |
| Rowing | 04:13 | 37:52 | 04:37 -00:24 | 39:30 -01:38 |
| Running 6 | 04:57 | 42:05 | 04:55 +00:02 | 44:07 -02:02 |
| Farmers Carry | 01:40 | 47:02 | 01:59 -00:19 | 49:02 -02:00 |
| Running 7 | 05:07 | 48:42 | 04:53 +00:14 | 51:01 -02:19 |
| Sandbag Lunges | 04:32 | 53:49 | 04:29 +00:03 | 55:54 -02:05 |
| Running 8 | 06:03 | 58:21 | 05:19 +00:44 | 01:00:23 -02:02 |
| Wall Balls | 04:12 | 01:04:24 | 05:41 -01:29 | 01:05:42 -01:18 |
| Roxzone | 08:44 | 01:17:10 | 05:47 +02:57 | 01:17:10 |
Mark Woodhouse delivered a commendable performance in the 2024 Sydney Hyrox race, finishing in the top 21% overall and top 19% in his age group. His strongest areas were in strength-related exercises, as evidenced by his exceptional performance in the sled push, sled pull, and wall balls. However, there is room for improvement in his overall running time, where he was 23 seconds slower than the average, indicating that running is a relative weakness. Additionally, his pacing strategy suggests a slightly fast start, with the first running segment significantly faster than average, but a noticeable slowdown in later segments, particularly in running 8. This suggests a need for better energy conservation and distribution throughout the race.
Mark spent 3:11 longer than average in the roxzone, indicating inefficient transitions. This can be improved by practicing quick transitions and minimizing rest during these periods.
Training Strategies:His time was 26 seconds slower than average, suggesting a need for improved technique and efficiency in this segment.
Training Strategies:Mark's time was 5 seconds slower than average. Improving strength endurance and form in lunges will be beneficial.
Training Strategies:Being 23 seconds slower than average suggests a need for focused running training.
Training Strategies:| Similar Athletes | |||
|---|---|---|---|
| Anslinger Christian | 2024 Frankfurt | 01:16:48 | |
| Evans John | 2023 London | 01:17:37 | |
| Dunham Mark | 2023 Melbourne | 01:16:46 | |
| Kinsella Alan | 2024 Hamburg | 01:16:55 | |
| Mcintosh Darren | 2024 Glasgow | 01:17:19 | |
| Niepras Mateusz | 2024 Katowice | 01:17:00 | |
| Marsh Trent | 2024 Sydney | 01:17:38 | |
| Huckson Charlie | 2024 Copenhagen | 01:17:28 | |
| De La Joya Mato Ignacio | 2023 Malaga | 01:16:49 | |
| Denielle Julien | 2024 Marseille | 01:17:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Woodhouse Mark
