Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wildgrube Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wildgrube Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wildgrube Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wildgrube Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 46:48 to 44:06 | 54.7% |
| Burpees Broad Jump | 00:59 | 06:34 to 05:35 | 19.9% |
| Wall Balls | 00:59 | 07:41 to 06:42 | 19.9% |
| Rowing | 00:16 | 05:08 to 04:52 | 5.4% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Wildgrube Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:49 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:51 | 04:32 -00:24 | 04:49 -00:58 |
| Running 2 | 05:18 | 07:59 | 05:12 +00:06 | 09:21 -01:22 |
| Sled Push | 02:36 | 13:17 | 03:05 -00:29 | 14:33 -01:16 |
| Running 3 | 06:09 | 15:53 | 05:41 +00:28 | 17:38 -01:45 |
| Sled Pull | 04:25 | 22:02 | 05:17 -00:52 | 23:19 -01:17 |
| Running 4 | 06:00 | 26:27 | 05:39 +00:21 | 28:36 -02:09 |
| Burpees Broad Jump | 06:34 | 32:27 | 05:52 +00:42 | 34:15 -01:48 |
| Running 5 | 05:57 | 39:01 | 05:52 +00:05 | 40:07 -01:06 |
| Rowing | 05:08 | 44:58 | 04:56 +00:12 | 45:59 -01:01 |
| Running 6 | 05:55 | 50:06 | 05:41 +00:14 | 50:55 -00:49 |
| Farmers Carry | 01:33 | 56:01 | 02:19 -00:46 | 56:36 -00:35 |
| Running 7 | 05:53 | 57:34 | 05:40 +00:13 | 58:55 -01:21 |
| Sandbag Lunges | 03:59 | 01:03:27 | 05:31 -01:32 | 01:04:35 -01:08 |
| Running 8 | 07:50 | 01:07:26 | 06:24 +01:26 | 01:10:06 -02:40 |
| Wall Balls | 07:41 | 01:15:16 | 07:07 +00:34 | 01:16:30 -01:14 |
| Roxzone | 08:14 | 01:31:11 | 07:34 +00:40 | 01:31:11 |
Marcel's best running lap was 3 minutes and 51 seconds, which was 49 seconds faster than the average. This suggests that he has good running capabilities and should continue to focus on developing his strength and endurance in this area.
To improve in these segments, Marcel should focus on the following training strategies and techniques:
1. Running 8: Marcel was 1 minute and 19 seconds slower than the average in this segment. To improve his running performance, he should incorporate interval training and hill sprints into his training routine. These exercises will help him build speed and endurance.
2. Burpees Broad Jump: Marcel was 1 minute and 4 seconds slower than the average in this segment. To improve his performance, he should practice burpees and broad jumps separately to refine his technique and increase his speed. He can also incorporate plyometric exercises such as box jumps and squat jumps to improve his explosive power.
3. Roxzone: Marcel spent 41 seconds longer in the Roxzone compared to the average. To improve his transition time, he should work on improving his overall fitness and endurance. High-intensity interval training (HIIT) and circuit training can help him build his cardiovascular fitness and improve his ability to recover quickly between exercises.
4. Wall Balls: Marcel was 38 seconds slower than the average in this segment. To improve his performance, he should focus on developing his lower body and core strength. Exercises such as squats, lunges, and planks can help him build strength and stability, which will translate into improved performance in wall balls.
5. Running 3, Running 4, and Running 6: Marcel was slightly slower than the average in these running segments. To improve his running performance, he should incorporate longer distance runs into his training routine to improve his endurance. He can also include tempo runs and fartlek training to work on his speed and pacing.
6. Rowing: Marcel was 17 seconds slower than the average in this segment. To improve his rowing performance, he should focus on improving his technique and power output. Incorporating rowing drills and exercises such as rowing intervals and rowing with resistance bands can help him develop a stronger and more efficient rowing stroke.
7. Running 7: Marcel was 12 seconds slower than the average in this segment. To improve his running performance, he should focus on maintaining a consistent pace throughout the race. Incorporating fartlek training and interval training can help him improve his speed and pacing.
By implementing these strategies and focusing on the identified areas of improvement, Marcel Wildgrube can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Albrecht Jürgen | 2020 Hannover | 01:31:18 | |
| Kingdon Jack | 2023 Dublin | 01:31:27 | |
| Hatton Christian | 2024 Manchester | 01:30:59 | |
| Bruno Claudio | 2023 Frankfurt | 01:31:25 | |
| Jennison Matt | 2022 London | 01:30:52 | |
| Lopez Ochoa Francisco Javier | 2024 Mexico City | 01:31:02 | |
| Pere Tame | 2024 Melbourne | 01:30:56 | |
| Gehrka Stefan | 2019 Karlsruhe | 01:30:46 | |
| Peters Paul | 2023 Dallas | 01:31:13 | |
| Jones Adam | 2024 Manchester | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:19:10 | |
| 2019 Hamburg | 01:19:19 | |
| 2021 Amsterdam | 01:15:29 | |
| 2022 Bremen | 01:16:59 | |
| 2023 Stockholm | 01:14:55 | |
| 2019 Miami | 01:41:39 | |
| 2021 Hamburg | 01:20:49 | |
| 2020 Hannover | 01:22:38 | |
| 2019 Hannover | 01:22:27 | |
| WorldChampionship - Leipzig | 01:24:36 | |
| World Championships | 01:20:44 | |
| 2022 Las Vegas | 01:22:42 | |
| 2023 World Championships Manchester | 01:19:36 | |
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