Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 642 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 56:24 to 52:31 | 58.3% |
| Wall Balls | 01:19 | 10:31 to 09:12 | 19.8% |
| Farmers Carry | 00:55 | 03:46 to 02:51 | 13.8% |
| Sled Push | 00:33 | 04:27 to 03:54 | 8.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:02 to 07:02 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| White Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 05:33 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:52 | 04:50 -00:15 | 05:33 +01:19 |
| Running 2 | 06:54 | 11:27 | 06:04 +00:50 | 10:23 +01:04 |
| Sled Push | 04:27 | 18:21 | 03:45 +00:42 | 16:27 +01:54 |
| Running 3 | 04:51 | 22:48 | 06:48 -01:57 | 20:12 +02:36 |
| Sled Pull | 05:38 | 27:39 | 06:37 -00:59 | 27:00 +00:39 |
| Running 4 | 04:56 | 33:17 | 06:46 -01:50 | 33:37 -00:20 |
| Burpees Broad Jump | 07:02 | 38:13 | 07:43 -00:41 | 40:23 -02:10 |
| Running 5 | 07:30 | 45:15 | 07:10 +00:20 | 48:06 -02:51 |
| Rowing | 05:11 | 52:45 | 05:23 -00:12 | 55:16 -02:31 |
| Running 6 | 07:20 | 57:56 | 06:50 +00:30 | 01:00:39 -02:43 |
| Farmers Carry | 03:46 | 01:05:16 | 02:47 +00:59 | 01:07:29 -02:13 |
| Running 7 | 07:33 | 01:09:02 | 06:53 +00:40 | 01:10:16 -01:14 |
| Sandbag Lunges | 05:16 | 01:16:35 | 07:13 -01:57 | 01:17:09 -00:34 |
| Running 8 | 10:32 | 01:21:51 | 08:31 +02:01 | 01:24:22 -02:31 |
| Wall Balls | 10:31 | 01:32:23 | 09:20 +01:11 | 01:32:53 -00:30 |
| Roxzone | 09:43 | 01:52:29 | 10:16 -00:33 | 01:52:29 |
Jamie White's performance in the 2024 Singapore National Stadium HYROX race was commendable, with an overall rank of 667 out of 1325 athletes, placing him in the top 50%. In his age group, he ranked 215 out of 400, which is in the top 53%. Notably, his total running time was 56:24, which is 1:22 slower than the average. This suggests that Jamie may benefit from focusing on his running endurance. The early running segments indicate a slower start compared to the average, which may have impacted his overall time. Despite this, he demonstrated strong performance in strength-based activities, such as the Sled Pull and Sandbag Lunges, indicating a more strength-oriented profile. Jamie showcased exceptional speed in running segments 3 and 4, suggesting he might have paced himself too conservatively at the start.
| Similar Athletes | |||
|---|---|---|---|
| Perkins Scott | 2024 Dubai | 01:52:57 | |
| Mabe Ethan | 2023 Dallas | 01:52:56 | |
| Engroff George | 2023 New York | 01:52:51 | |
| Rice Ciaran | 2023 Dallas | 01:52:34 | |
| Buchan Stephen | 2024 Manchester | 01:52:12 | |
| Hall Ryan | 2022 London | 01:52:03 | |
| Meidam Gabin | 2024 Rotterdam | 01:52:28 | |
| Maslanka Bailey | 2024 Glasgow | 01:52:04 | |
| Waite Steve | 2024 Birmingham | 01:52:28 | |
| Keller Ronny | 2021 Berlin | 01:52:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:40:23 | |
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