Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wegner Denise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wegner Denise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wegner Denise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wegner Denise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:29 | 06:58 to 05:29 | 56.3% |
| Rowing | 00:29 | 05:48 to 05:19 | 18.4% |
| Wall Balls | 00:21 | 04:57 to 04:36 | 13.3% |
| Sled Push | 00:17 | 02:54 to 02:37 | 10.8% |
| Ski Erg | 00:02 | 05:06 to 05:04 | 1.3% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 45:38 to 45:38 | 0.0% |
| Wegner Denise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:11 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:47 | 05:08 -00:02 | 05:11 +00:36 |
| Running 2 | 05:22 | 10:53 | 05:33 -00:11 | 10:19 +00:34 |
| Sled Push | 02:54 | 16:15 | 02:47 +00:07 | 15:52 +00:23 |
| Running 3 | 05:38 | 19:09 | 05:52 -00:14 | 18:39 +00:30 |
| Sled Pull | 06:58 | 24:47 | 05:51 +01:07 | 24:31 +00:16 |
| Running 4 | 05:42 | 31:45 | 05:53 -00:11 | 30:22 +01:23 |
| Burpees Broad Jump | 05:09 | 37:27 | 06:13 -01:04 | 36:15 +01:12 |
| Running 5 | 05:38 | 42:36 | 06:01 -00:23 | 42:28 +00:08 |
| Rowing | 05:48 | 48:14 | 05:25 +00:23 | 48:29 -00:15 |
| Running 6 | 05:46 | 54:02 | 05:56 -00:10 | 53:54 +00:08 |
| Farmers Carry | 01:55 | 59:48 | 02:17 -00:22 | 59:50 -00:02 |
| Running 7 | 05:36 | 01:01:43 | 05:53 -00:17 | 01:02:07 -00:24 |
| Sandbag Lunges | 04:31 | 01:07:19 | 04:52 -00:21 | 01:08:00 -00:41 |
| Running 8 | 06:11 | 01:11:50 | 06:19 -00:08 | 01:12:52 -01:02 |
| Wall Balls | 04:57 | 01:18:01 | 05:02 -00:05 | 01:19:11 -01:10 |
| Roxzone | 08:28 | 01:31:19 | 07:06 +01:22 | 01:31:19 |
Denise Wegner had a strong performance in the 2023 Hamburg HYROX race. She finished with an overall rank of 205, which places her in the top 18% of all athletes. In her age group (40-44), she achieved a rank of 25, also in the top 18%. Her overall time of 01:31:19 is respectable, but there are areas where she can make improvements to enhance her performance.
Denise's total running time of 00:45:38 was 31 seconds slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, her best running lap time of 00:05:22 demonstrates her ability to maintain a strong pace during the race.
- Prioritize efficient transitions: Denise should focus on minimizing time spent in the roxzone by practicing smooth and efficient transitions between exercises during training sessions. This can include practicing the specific movements and transitions required in the race, as well as working on mental focus and preparedness to quickly move from one exercise to the next.
- Pace appropriately: Denise should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out early. By pacing herself appropriately, she can maintain energy and performance throughout the entire race.
- Focus on mental strength: HYROX races require not only physical strength but also mental resilience. Denise should focus on mental training techniques, such as visualization and positive self-talk, to help push through challenges during the race and maintain a strong mindset.
By implementing these strategies and incorporating specific training exercises and drills, Denise Wegner can continue to improve her performance in HYROX races. With a focus on overall fitness, efficient transitions, and targeted training for specific weaknesses, she can work towards achieving even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pallaoro Veronica | 2024 Rimini | 01:31:26 | |
| Zając Aneta | 2024 Poznan | 01:31:48 | |
| Bouchart Laurianne | 2024 Köln | 01:31:23 | |
| Florean Silvia | 2024 Marseille | 01:31:29 | |
| Van Den Engel Merel | 2024 Amsterdam | 01:31:01 | |
| Aalto Nelli | 2022 Berlin | 01:31:19 | |
| Jericho Sabine | 2022 München | 01:31:17 | |
| Shirley Paula | 2023 Melbourne | 01:30:53 | |
| Le Feuvre Katie | 2023 London | 01:31:39 | |
| Malone Claire | 2024 Malaga | 01:31:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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