Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Wede Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Wede Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Wede Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Wede Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 44:55 to 42:51 | 69.3% |
| Farmers Carry | 00:26 | 02:33 to 02:07 | 14.5% |
| Sandbag Lunges | 00:19 | 05:22 to 05:03 | 10.6% |
| Ski Erg | 00:10 | 04:36 to 04:26 | 5.6% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Van Wede Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:42 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:19 | 04:29 +00:07 | 04:42 +00:37 |
| Running 2 | 05:03 | 09:55 | 05:05 -00:02 | 09:11 +00:44 |
| Sled Push | 02:49 | 14:58 | 02:59 -00:10 | 14:16 +00:42 |
| Running 3 | 05:22 | 17:47 | 05:33 -00:11 | 17:15 +00:32 |
| Sled Pull | 04:39 | 23:09 | 05:05 -00:26 | 22:48 +00:21 |
| Running 4 | 05:38 | 27:48 | 05:32 +00:06 | 27:53 -00:05 |
| Burpees Broad Jump | 04:16 | 33:26 | 05:34 -01:18 | 33:25 +00:01 |
| Running 5 | 05:57 | 37:42 | 05:42 +00:15 | 38:59 -01:17 |
| Rowing | 04:36 | 43:39 | 04:52 -00:16 | 44:41 -01:02 |
| Running 6 | 05:38 | 48:15 | 05:34 +00:04 | 49:33 -01:18 |
| Farmers Carry | 02:33 | 53:53 | 02:14 +00:19 | 55:07 -01:14 |
| Running 7 | 05:31 | 56:26 | 05:32 -00:01 | 57:21 -00:55 |
| Sandbag Lunges | 05:22 | 01:01:57 | 05:18 +00:04 | 01:02:53 -00:56 |
| Running 8 | 06:30 | 01:07:19 | 06:11 +00:19 | 01:08:11 -00:52 |
| Wall Balls | 05:42 | 01:13:49 | 06:46 -01:04 | 01:14:22 -00:33 |
| Roxzone | 08:49 | 01:28:13 | 07:05 +01:44 | 01:28:13 |
To improve the Run Total segment, Jeroen should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and speed work into his training routine will help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions will help decrease the time spent in the Roxzone.
For the Running 1 segment, Jeroen should work on his speed and pacing. Incorporating interval training, such as high-intensity interval training (HIIT), and tempo runs into his training routine will help improve his speed and pacing during this segment. Additionally, focusing on proper running form and technique will also contribute to better performance.
To improve the Best Lap segment, Jeroen should focus on both speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his speed and endurance for this segment. Strengthening the core and lower body through exercises such as squats, lunges, and planks will also contribute to better performance.
For the Running 5 segment, Jeroen should focus on improving his speed and endurance. Incorporating longer distance runs, tempo runs, and interval training into his training routine will help improve his endurance and speed for this segment. Additionally, practicing running on various terrains, such as hills and uneven surfaces, will help improve his overall running ability.
To improve the Farmers Carry segment, Jeroen should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups into his training routine will help improve his grip strength and overall strength for this segment.
For the Running 8 segment, Jeroen should focus on improving his endurance and pacing. Incorporating longer distance runs, tempo runs, and interval training into his training routine will help improve his endurance and pacing for this segment. Additionally, incorporating strength training exercises such as lunges, squats, and step-ups will contribute to better performance.
Additionally, Jeroen should focus on efficient transitions between exercises during the race. Practicing quick and smooth transitions during training sessions will help reduce the time spent in the Roxzone and improve overall race performance.
Lastly, Jeroen should prioritize proper hydration and nutrition before, during, and after the race. Staying hydrated and fueling properly will help maintain energy levels and prevent fatigue during the race.
Overall, Jeroen has shown strong performance in certain segments, such as the Sled Push and Sled Pull, where he was faster than the average. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies and techniques, Jeroen can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Grosdanoff Niclas | 2023 Hamburg | 01:28:25 | |
| Grünert Marcus | 2022 Frankfurt | 01:28:28 | |
| Acuna Rene | 2023 Anaheim | 01:28:07 | |
| Rockett Stephen | 2024 Milan | 01:28:39 | |
| Giles Zine | 2024 Stockholm | 01:28:31 | |
| Giove Giovanni | 2024 Turin | 01:28:38 | |
| Torres Joel | 2022 Los Angeles | 01:27:54 | |
| Allen Tommy | 2023 Dallas | 01:28:42 | |
| Saadi Sami | 2023 Stockholm | 01:28:38 | |
| Gutiérrez Fernández Javier | 2024 Madrid | 01:28:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:34:33 | |
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