Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sönmez Olcay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sönmez Olcay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sönmez Olcay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sönmez Olcay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 44:46 to 41:09 | 84.8% |
| Sled Pull | 00:19 | 04:52 to 04:33 | 7.4% |
| Burpees Broad Jump | 00:11 | 05:04 to 04:53 | 4.3% |
| Farmers Carry | 00:07 | 02:08 to 02:01 | 2.7% |
| Sandbag Lunges | 00:02 | 04:46 to 04:44 | 0.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Sönmez Olcay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:34 | 00:00 | 04:34 +05:00 | 00:00 +00:00 |
| Ski Erg | 04:07 | 09:34 | 04:25 -00:18 | 04:34 +05:00 |
| Running 2 | 04:35 | 13:41 | 04:53 -00:18 | 08:59 +04:42 |
| Sled Push | 01:47 | 18:16 | 02:52 -01:05 | 13:52 +04:24 |
| Running 3 | 05:10 | 20:03 | 05:20 -00:10 | 16:44 +03:19 |
| Sled Pull | 04:52 | 25:13 | 04:50 +00:02 | 22:04 +03:09 |
| Running 4 | 04:50 | 30:05 | 05:18 -00:28 | 26:54 +03:11 |
| Burpees Broad Jump | 05:04 | 34:55 | 05:12 -00:08 | 32:12 +02:43 |
| Running 5 | 05:03 | 39:59 | 05:28 -00:25 | 37:24 +02:35 |
| Rowing | 04:17 | 45:02 | 04:47 -00:30 | 42:52 +02:10 |
| Running 6 | 04:57 | 49:19 | 05:19 -00:22 | 47:39 +01:40 |
| Farmers Carry | 02:08 | 54:16 | 02:08 +00:00 | 52:58 +01:18 |
| Running 7 | 05:01 | 56:24 | 05:18 -00:17 | 55:06 +01:18 |
| Sandbag Lunges | 04:46 | 01:01:25 | 04:59 -00:13 | 01:00:24 +01:01 |
| Running 8 | 05:38 | 01:06:11 | 05:53 -00:15 | 01:05:23 +00:48 |
| Wall Balls | 05:18 | 01:11:49 | 06:19 -01:01 | 01:11:16 +00:33 |
| Roxzone | 07:14 | 01:24:14 | 06:39 +00:35 | 01:24:14 |
Olcay Sönmez demonstrated a commendable performance in the 2024 Hyrox Hamburg race. His overall ranking within his age group is in the top 54%, and he excelled in various segments like Ski Erg, Sled Push, and Rowing, where he performed considerably faster than the average. His total running time was slower than average, hinting at a bias towards strength over running endurance. His performance in the roxzone was slower than average, indicating potential areas of intervention in terms of overall fitness and transition times.
Upon evaluating his pacing, it is noted that he began significantly slower in the first running segment and then consistently improved his running speed across the following segments. This suggests he could benefit from a more aggressive start to leverage his strong running performance in the later stages of the race.
The most prominent areas for Olcay to work on include:
Here are some strategies that can be implemented during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Sproats Tom | 2024 Fort Lauderdale | 01:23:49 | |
| Valverde César | 2024 Paris | 01:24:27 | |
| Degenhardt Stephan | 2023 München | 01:24:08 | |
| Bouisset Jeremy | 2022 London | 01:24:03 | |
| Blokhuis Gijs | 2023 Maastricht European Championships | 01:24:32 | |
| Kuck Maximilian | 2023 Hannover | 01:24:37 | |
| Mcintyre Eddie | 2023 Los Angeles | 01:24:14 | |
| Kitchen Jake | 2024 Paris | 01:24:41 | |
| Brooke Geoffrey | 2024 Washington - North American Championships | 01:23:46 | |
| Ehlers Roy | 2024 Vienna - European Championship | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
