Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sawczak Piotr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sawczak Piotr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sawczak Piotr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sawczak Piotr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 06:03 to 04:27 | 35.8% |
| Sandbag Lunges | 01:01 | 05:25 to 04:24 | 22.8% |
| Wall Balls | 00:45 | 06:12 to 05:27 | 16.8% |
| Sled Push | 00:24 | 02:51 to 02:27 | 9.0% |
| Rowing | 00:23 | 04:58 to 04:35 | 8.6% |
| Ski Erg | 00:19 | 04:35 to 04:16 | 7.1% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Run Total | 00:00 | 38:54 to 38:54 | 0.0% |
| Sawczak Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:23 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:51 | 04:21 +00:14 | 04:23 +00:28 |
| Running 2 | 04:23 | 09:26 | 04:43 -00:20 | 08:44 +00:42 |
| Sled Push | 02:51 | 13:49 | 02:44 +00:07 | 13:27 +00:22 |
| Running 3 | 04:52 | 16:40 | 05:06 -00:14 | 16:11 +00:29 |
| Sled Pull | 04:11 | 21:32 | 04:33 -00:22 | 21:17 +00:15 |
| Running 4 | 04:50 | 25:43 | 05:05 -00:15 | 25:50 -00:07 |
| Burpees Broad Jump | 06:03 | 30:33 | 04:52 +01:11 | 30:55 -00:22 |
| Running 5 | 04:49 | 36:36 | 05:14 -00:25 | 35:47 +00:49 |
| Rowing | 04:58 | 41:25 | 04:40 +00:18 | 41:01 +00:24 |
| Running 6 | 04:49 | 46:23 | 05:06 -00:17 | 45:41 +00:42 |
| Farmers Carry | 01:35 | 51:12 | 02:03 -00:28 | 50:47 +00:25 |
| Running 7 | 04:58 | 52:47 | 05:05 -00:07 | 52:50 -00:03 |
| Sandbag Lunges | 05:25 | 57:45 | 04:42 +00:43 | 57:55 -00:10 |
| Running 8 | 05:26 | 01:03:10 | 05:34 -00:08 | 01:02:37 +00:33 |
| Wall Balls | 06:12 | 01:08:36 | 05:56 +00:16 | 01:08:11 +00:25 |
| Roxzone | 05:37 | 01:20:15 | 06:08 -00:31 | 01:20:15 |
Piotr Sawczak finished in the top 37% overall and the top 47% in his age group at the 2024 Poznan HYROX event. His total running time was 01:35 faster than average, indicating an overall solid performance in the running sections. This suggests that Piotr has a more runner-oriented profile and shows a high level of cardiovascular fitness. However, his performance in the strength segments, as indicated by the roxzone and specific exercise times, suggests room for improvement. In terms of pacing strategy, Piotr started slower than average in the initial running segment but quickly made up for this in subsequent running segments.
Piotr started the race slower than average, but he was able to make up time in the later running segments. To improve his race performance, he might consider maintaining a faster pace in the initial running segments. Given his strength in running, he should also aim to maximize his recovery during these segments. This will allow him to enter the strength segments well-rested, potentially improving his performance in these areas. Piotr should also prioritize efficient transitions between exercises to reduce his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Wittevrongel Damien | 2024 Paris | 01:20:14 | |
| Houdiarne Gerard | 2024 Marseille | 01:20:16 | |
| Brons Joey | 2024 Hamburg | 01:20:27 | |
| Harding Dan | 2024 Birmingham | 01:20:14 | |
| Janney Matthew | 2024 Paris | 01:20:05 | |
| Smith Jimmy | 2024 Dallas | 01:20:23 | |
| Els Darryn | 2024 Melbourne | 01:20:36 | |
| Zielinski Michael | 2024 London | 01:20:17 | |
| Lee Juheon | 2024 Incheon | 01:19:59 | |
| Harber Jack | 2024 Brisbane | 01:19:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:26:19 | |
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