Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:14 (From 49:13 to 46:59) | 62.3% |
| BBJ | 00:30 (From 06:47 to 06:17) | 14.0% |
| Sled Pull | 00:28 (From 06:04 to 05:36) | 13.0% |
| Sandbag Lunges | 00:11 (From 06:02 to 05:51) | 5.1% |
| Sled Push | 00:10 (From 03:27 to 03:17) | 4.7% |
| Wall Balls | 00:02 (From 07:34 to 07:32) | 0.9% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Saia Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:03 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:20 | 04:38 -00:24 | 05:03 -00:43 |
| Running 2 | 05:47 | 08:34 | 05:29 +00:18 | 09:41 -01:07 |
| Sled Push | 03:27 | 14:21 | 03:18 +00:09 | 15:10 -00:49 |
| Running 3 | 06:04 | 17:48 | 05:59 +00:05 | 18:28 -00:40 |
| Sled Pull | 06:04 | 23:52 | 05:44 +00:20 | 24:27 -00:35 |
| Running 4 | 06:21 | 29:56 | 06:01 +00:20 | 30:11 -00:15 |
| Burpees Broad Jump | 06:47 | 36:17 | 06:28 +00:19 | 36:12 +00:05 |
| Running 5 | 06:38 | 43:04 | 06:15 +00:23 | 42:40 +00:24 |
| Rowing | 04:47 | 49:42 | 05:06 -00:19 | 48:55 +00:47 |
| Running 6 | 06:38 | 54:29 | 06:02 +00:36 | 54:01 +00:28 |
| Farmers Carry | 02:25 | 01:01:07 | 02:27 -00:02 | 01:00:03 +01:04 |
| Running 7 | 06:22 | 01:03:32 | 06:03 +00:19 | 01:02:30 +01:02 |
| Sandbag Lunges | 06:02 | 01:09:54 | 06:04 -00:02 | 01:08:33 +01:21 |
| Running 8 | 07:06 | 01:15:56 | 07:01 +00:05 | 01:14:37 +01:19 |
| Wall Balls | 07:34 | 01:23:02 | 07:51 -00:17 | 01:21:38 +01:24 |
| Roxzone | 07:21 | 01:37:50 | 08:21 -01:00 | 01:37:50 |
Nick Saia demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX race, securing an overall ranking of 571 out of 1404 athletes, putting him in the top 40%. His performance was even more impressive within his 16-24 age group, ranking 19th out of 57 athletes, placing him in the top 33%. Notwithstanding, there are several areas where Nick could potentially improve, particularly in his running segments and specific exercises.
While Nick started strong, finishing the first running segment significantly faster than average, his pace gradually slowed down in the following segments. His total running time was 1 minute and 8 seconds slower than the average, suggesting that he may have started too fast and was unable to maintain this pace throughout the race.
Examining his performance in the exercise segments, Nick demonstrated a consistent performance, finishing most of his exercises faster or on par with the average time. However, areas such as the Burpees Broad Jump and Sled Pull took him longer than average, indicating a possible need for improvement. His roxzone time was faster than average, indicating good overall fitness and efficient transitions between segments.
Based on these observations, it appears that Nick is a hybrid athlete who can potentially improve his overall time by focusing more on his running segments and specific exercises.
Based on his performance, Nick might benefit from implementing the following strategies in his next race:
| Similar Athletes | |||
|---|---|---|---|
| Williams Michael | 2024 Glasgow | 01:37:47 | |
| Watson Smith Blake | 2023 Melbourne | 01:38:05 | |
| Koczwara Radosław | 2023 Warschau | 01:38:12 | |
| Hughes Dan | 2024 Birmingham | 01:38:16 | |
| Fredrickson Steven | 2023 Frankfurt | 01:38:06 | |
| Lewandowski Patryk | 2023 Warschau | 01:37:48 | |
| Trimus Philipp Andre | 2024 Stuttgart | 01:38:20 | |
| Voetterl Mark | 2024 Sydney | 01:37:50 | |
| Dunn Michael | 2023 World Championships Manchester | 01:37:43 | |
| Woods Paul | 2023 London | 01:38:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Saia Nick
