Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rolffs Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rolffs Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rolffs Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rolffs Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:42 | 39:46 to 39:04 | 55.3% |
| Sled Push | 00:14 | 02:40 to 02:26 | 18.4% |
| Wall Balls | 00:10 | 05:35 to 05:25 | 13.2% |
| Rowing | 00:09 | 04:44 to 04:35 | 11.8% |
| Burpees Broad Jump | 00:01 | 04:26 to 04:25 | 1.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Rolffs Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:21 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:54 | 04:21 -00:12 | 04:21 -00:27 |
| Running 2 | 02:35 | 08:03 | 04:43 -02:08 | 08:42 -00:39 |
| Sled Push | 02:40 | 10:38 | 02:43 -00:03 | 13:25 -02:47 |
| Running 3 | 04:34 | 13:18 | 05:05 -00:31 | 16:08 -02:50 |
| Sled Pull | 04:07 | 17:52 | 04:32 -00:25 | 21:13 -03:21 |
| Running 4 | 04:32 | 21:59 | 05:05 -00:33 | 25:45 -03:46 |
| Burpees Broad Jump | 04:26 | 26:31 | 04:48 -00:22 | 30:50 -04:19 |
| Running 5 | 04:30 | 30:57 | 05:13 -00:43 | 35:38 -04:41 |
| Rowing | 04:44 | 35:27 | 04:40 +00:04 | 40:51 -05:24 |
| Running 6 | 04:39 | 40:11 | 05:06 -00:27 | 45:31 -05:20 |
| Farmers Carry | 01:44 | 44:50 | 02:02 -00:18 | 50:37 -05:47 |
| Running 7 | 04:39 | 46:34 | 05:04 -00:25 | 52:39 -06:05 |
| Sandbag Lunges | 03:34 | 51:13 | 04:40 -01:06 | 57:43 -06:30 |
| Running 8 | 05:27 | 54:47 | 05:33 -00:06 | 01:02:23 -07:36 |
| Wall Balls | 05:35 | 01:00:14 | 05:54 -00:19 | 01:07:56 -07:42 |
| Roxzone | 14:15 | 01:19:57 | 06:07 +08:08 | 01:19:57 |
In terms of overall time, Adrian completed the race in 01:19:57. His total running time was 00:39:46, which was 00:57 slower than the average time for his finish time. This indicates that Adrian may need to focus on improving his overall fitness and transition time.
However, it is important to note that Adrian performed exceptionally well in some segments. His best running lap time was 00:07:35, which was a notable achievement. He also performed above average in Running 1 (00:03:54), Ski Erg (00:04:09), Running 2 (00:02:35), Sled Push (00:02:40), Running 3 (00:04:34), Sled Pull (00:04:07), Running 4 (00:04:32), Running 5 (00:04:30), Running 6 (00:04:39), Farmers Carry (00:01:44), Running 7 (00:04:39), Sandbag Lunges (00:03:34), Running 8 (00:05:27), and Wall Balls (00:05:35). These strong performances in multiple segments indicate Adrian's well-rounded fitness and ability to excel in various challenges.
Additionally, Adrian's Best Lap time was 00:07:35, which indicates room for improvement. To enhance his performance in this segment, he can work on increasing his running speed and endurance through interval training and tempo runs. Incorporating exercises that mimic the demands of the Best Lap, such as high-intensity sprints and plyometric drills, can also help him build the necessary strength and power.
Lastly, Adrian's Run Total time was 00:39:46, which was 00:57 slower than the average. To improve his overall running performance, he should focus on specific running workouts that target endurance, speed, and agility. Incorporating long runs, interval training, and hill repeats into his training routine can help him build his running capacity and improve his race times.
Secondly, Adrian should make strategic decisions during transitions to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training can help him shave off valuable seconds during the race. He should also familiarize himself with the layout of the Roxzone to optimize his movement and minimize any confusion or wasted time.
Lastly, Adrian should prioritize his strengths during the race. Given his strong performances in various strength-based segments, he can strategize to excel in those areas. By capitalizing on his strengths, he can gain an advantage over competitors and potentially make up for any time lost in other segments.
Overall, Adrian Rolffs showed great potential and impressive performance in the 2021 Hamburg Hyrox race. By focusing on improving the identified areas and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Slevin Matt | 2023 London | 01:19:40 | |
| Severini Daniele | 2024 Milan | 01:19:51 | |
| Spencer Jack | 2023 Birmingham | 01:20:09 | |
| Yap Shi Hao | 2023 Singapore | 01:19:29 | |
| Highlands Graeme | 2023 Rotterdam | 01:19:56 | |
| Skapczyk Dawid | 2024 Poznan | 01:20:25 | |
| Żytkowiak Michał | 2024 Poznan | 01:19:47 | |
| Paul Paul Hickey | 2022 Madrid | 01:20:19 | |
| Douglas Ben | 2024 Madrid | 01:20:02 | |
| Després Louis | 2024 Frankfurt | 01:20:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:08:30 | |
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