Redpath Adam
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Redpath Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redpath Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redpath Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redpath Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:49.
Check the detail of the improvement plan below.
01:10
Potential Improvement
30.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Adam Redpath delivered a strong performance in the 2024 Manchester HYROX race, securing a rank in the top 43% out of 1203 athletes overall and being in the top 50% of his age group. His total running time stands at 00:39:09, which is faster than the average by 00:43, indicating a strong runner profile. He had a fast start in the initial running segments, specifically Running 1 where he was 00:53 faster than average. His strength exercises, such as the Sled Push, were also impressive, with a timing 00:33 faster than average. However, his time in the Roxzone indicates room for improvement as it was slower than average by 00:05. This suggests that Adam may need to focus more on his overall fitness and transition time between exercise zones.
Segments to Improve
- Sled Pull: Adam's performance in the Sled Pull segment was slower than the 25th percentile by 00:01:22. He should consider incorporating specific strength training exercises into his routine to improve this. Deadlifts, for example, can enhance his pulling strength. Additionally, improving his grip strength through exercises such as Farmer's Walks could also be beneficial.
- Burpees Broad Jump: Adam's time was 00:00:57 slower than the 25th percentile. Incorporating plyometric exercises like box jumps and squat jumps into his training routine should help improve his explosiveness and overall performance in this segment.
- Farmers Carry: This segment was 00:00:49 slower than average for Adam. To improve, he should focus on enhancing grip strength and endurance. Dead hangs and towel pull-ups can be incorporated into his training routine for this.
- Roxzone: Adam's time in the Roxzone was slower than average by 00:00:57. To improve this, he should work on his overall fitness and transition times. High-intensity interval training (HIIT) could be beneficial for improving his cardiovascular fitness and recovery times. Additionally, practicing transitions between exercises can help reduce time spent in the Roxzone.
Race Strategies
Adam should consider implementing a few strategies during the race for better performance. First, maintaining a steady pace during the initial running segments can help conserve energy for the later stages of the race. This can be particularly beneficial for the strength-based exercises, where he seems to have more room for improvement. Second, focusing on the form and technique during the strength exercises can help reduce the time taken to complete these segments. Lastly, practicing quick transitions between exercises can help reduce his time spent in the Roxzone and overall race time.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator