Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:00 (From 39:18 to 38:18) | 29.9% |
| Sled Pull | 00:48 (From 04:52 to 04:04) | 23.9% |
| Farmers Carry | 00:33 (From 02:22 to 01:49) | 16.4% |
| Wall Balls | 00:21 (From 05:35 to 05:14) | 10.4% |
| Sled Push | 00:17 (From 02:39 to 02:22) | 8.5% |
| Ski Erg | 00:15 (From 04:28 to 04:13) | 7.5% |
| BBJ | 00:05 (From 04:20 to 04:15) | 2.5% |
| Rowing | 00:02 (From 04:34 to 04:32) | 1.0% |
| Sandbag Lunges | 00:00 (From 04:00 to 04:00) | 0.0% |
| Pusa Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:20 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:01 | 04:20 +00:08 | 04:20 -00:19 |
| Running 2 | 04:36 | 08:29 | 04:37 -00:01 | 08:40 -00:11 |
| Sled Push | 02:39 | 13:05 | 02:40 -00:01 | 13:17 -00:12 |
| Running 3 | 05:10 | 15:44 | 05:00 +00:10 | 15:57 -00:13 |
| Sled Pull | 04:52 | 20:54 | 04:28 +00:24 | 20:57 -00:03 |
| Running 4 | 05:13 | 25:46 | 04:59 +00:14 | 25:25 +00:21 |
| Burpees Broad Jump | 04:20 | 30:59 | 04:39 -00:19 | 30:24 +00:35 |
| Running 5 | 05:15 | 35:19 | 05:07 +00:08 | 35:03 +00:16 |
| Rowing | 04:34 | 40:34 | 04:39 -00:05 | 40:10 +00:24 |
| Running 6 | 05:23 | 45:08 | 05:01 +00:22 | 44:49 +00:19 |
| Farmers Carry | 02:22 | 50:31 | 02:01 +00:21 | 49:50 +00:41 |
| Running 7 | 05:17 | 52:53 | 05:00 +00:17 | 51:51 +01:02 |
| Sandbag Lunges | 04:00 | 58:10 | 04:35 -00:35 | 56:51 +01:19 |
| Running 8 | 04:27 | 01:02:10 | 05:26 -00:59 | 01:01:26 +00:44 |
| Wall Balls | 05:35 | 01:06:37 | 05:46 -00:11 | 01:06:52 -00:15 |
| Roxzone | 06:32 | 01:18:34 | 05:56 +00:36 | 01:18:34 |
Marcin Pusa had a solid performance in the 2023 Warschau HYROX race. He finished with an overall rank of 51, which places him in the top 18% of 272 athletes. In his age group (25-29), he achieved a rank of 8, which puts him in the top 15% of 53 athletes. This demonstrates his competitiveness and ability to perform well in his category.
Analyzing his splits, Marcin's overall time of 01:18:34 is respectable. However, it is worth noting that his total running time of 00:39:18 is 00:44 slower than the average. This indicates that he may need to work on his running performance to improve his overall race time. His best running lap of 00:04:01 shows potential in this area and suggests that he has the ability to improve with targeted training.
To improve his overall performance in future races, Marcin should consider the following strategies:
1. Pacing: Marcin should aim for a consistent pace throughout the race to avoid burnout. Starting too fast can lead to fatigue later on, while starting too slow may hinder his ability to catch up. Finding a comfortable and sustainable pace will ensure he performs optimally across all segments.
2. Strength Training: Marcin should prioritize strength training to improve his overall fitness and performance in strength-based exercises. Incorporating exercises such as squats, lunges, and kettlebell swings into his routine will help him build the necessary strength for success in these segments.
3. Running Technique: Marcin should work on his running technique to improve his efficiency and speed. This can include focusing on proper foot strike, posture, and arm movement. Additionally, incorporating drills such as high knees, butt kicks, and strides can help improve his running form and overall speed.
4. Transitions: Efficient transitions between exercise zones can save valuable time. Marcin should practice smooth and quick transitions during his training sessions to ensure a seamless flow between exercises. This can include practicing setting up equipment quickly and efficiently, as well as mentally preparing for the next segment during the transition.
By implementing these strategies and focusing on the identified areas of improvement, Marcin Pusa can enhance his performance in future HYROX races. Regular training, specific exercises, and attention to form and technique will help him excel in both running and strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Montane Josh | 2024 Anaheim | 01:18:05 | |
| Manley Craig | 2022 Wien | 01:18:28 | |
| Purnell Tom | 2022 Birmingham | 01:18:27 | |
| Van Boheemen Ivo | 2024 Amsterdam | 01:19:02 | |
| Sheratte Dom | 2024 Manchester | 01:18:06 | |
| Von Jordan Julian | 2023 Köln | 01:18:59 | |
| Hautefeuille Loic | 2024 Marseille | 01:18:31 | |
| Gurusinghe Charith | 2024 Melbourne | 01:18:33 | |
| De Jong RenéPaul | 2024 Paris | 01:18:18 | |
| Leclerc Romain | 2023 Paris | 01:18:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pusa Marcin
