Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pieniążek Patryk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pieniążek Patryk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pieniążek Patryk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pieniążek Patryk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:46 | 02:47 to 02:01 | 20.3% |
| Wall Balls | 00:40 | 05:11 to 04:31 | 17.6% |
| Farmers Carry | 00:29 | 02:05 to 01:36 | 12.8% |
| Rowing | 00:27 | 04:48 to 04:21 | 11.9% |
| Ski Erg | 00:26 | 04:29 to 04:03 | 11.5% |
| Sandbag Lunges | 00:26 | 04:07 to 03:41 | 11.5% |
| Sled Pull | 00:21 | 03:52 to 03:31 | 9.3% |
| Burpees Broad Jump | 00:12 | 03:43 to 03:31 | 5.3% |
| Run Total | 00:00 | 33:59 to 33:59 | 0.0% |
| Pieniążek Patryk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 03:59 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:17 | 04:12 +00:17 | 03:59 +00:18 |
| Running 2 | 04:02 | 08:46 | 04:17 -00:15 | 08:11 +00:35 |
| Sled Push | 02:47 | 12:48 | 02:28 +00:19 | 12:28 +00:20 |
| Running 3 | 04:15 | 15:35 | 04:35 -00:20 | 14:56 +00:39 |
| Sled Pull | 03:52 | 19:50 | 04:01 -00:09 | 19:31 +00:19 |
| Running 4 | 04:19 | 23:42 | 04:33 -00:14 | 23:32 +00:10 |
| Burpees Broad Jump | 03:43 | 28:01 | 04:03 -00:20 | 28:05 -00:04 |
| Running 5 | 04:20 | 31:44 | 04:41 -00:21 | 32:08 -00:24 |
| Rowing | 04:48 | 36:04 | 04:29 +00:19 | 36:49 -00:45 |
| Running 6 | 04:06 | 40:52 | 04:35 -00:29 | 41:18 -00:26 |
| Farmers Carry | 02:05 | 44:58 | 01:49 +00:16 | 45:53 -00:55 |
| Running 7 | 04:13 | 47:03 | 04:34 -00:21 | 47:42 -00:39 |
| Sandbag Lunges | 04:07 | 51:16 | 04:03 +00:04 | 52:16 -01:00 |
| Running 8 | 04:30 | 55:23 | 04:54 -00:24 | 56:19 -00:56 |
| Wall Balls | 05:11 | 59:53 | 05:06 +00:05 | 01:01:13 -01:20 |
| Roxzone | 06:31 | 01:11:27 | 05:08 +01:23 | 01:11:27 |
Patryk Pieniążek finished in the top 16% of 774 athletes in the 2024 Poznan HYROX race, representing a solid performance overall. Particularly notable is his running time, which was 02:22 faster than the average, suggesting a strong runner profile. He also displayed a consistent performance across the running segments, showing good pacing, neither too fast nor too slow.
Despite the overall strong performance, certain areas could benefit from focused improvement. These include the Roxzone, Wall Balls, Sled Push, Farmers Carry, Rowing, Sandbag Lunges, Ski Erg segments.
In future races, Patryk should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| O'Brien Andy | 2024 Amsterdam | 01:11:38 | |
| Farr Jon | 2023 London | 01:11:57 | |
| Afanador Jonathan | 2023 Dallas | 01:11:50 | |
| Hill Dean | 2022 Hong Kong | 01:11:09 | |
| De Schepper Emiel | 2024 Köln | 01:11:44 | |
| Tiwakan Falaise | 2023 Milan | 01:10:57 | |
| Madden Sean | 2022 London | 01:11:14 | |
| Richard Lepas | 2024 Rotterdam | 01:11:29 | |
| Harris Carl | 2024 Sports Direct HYROX London | 01:11:06 | |
| Caballero Molina Manuel | 2023 Malaga | 01:11:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:23:53 | |
| 2024 Katowice | 01:17:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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