Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murray Nigel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Nigel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Nigel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Nigel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:26 | 56:51 to 49:25 | 92.3% |
| Rowing | 00:17 | 05:28 to 05:11 | 3.5% |
| Sled Push | 00:14 | 03:47 to 03:33 | 2.9% |
| Ski Erg | 00:06 | 04:50 to 04:44 | 1.2% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:17 to 06:17 | 0.0% |
| Wall Balls | 00:00 | 07:20 to 07:20 | 0.0% |
| Murray Nigel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:15 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:05 | 04:43 +00:07 | 05:15 -01:10 |
| Running 2 | 06:35 | 08:55 | 05:47 +00:48 | 09:58 -01:03 |
| Sled Push | 03:47 | 15:30 | 03:29 +00:18 | 15:45 -00:15 |
| Running 3 | 07:35 | 19:17 | 06:22 +01:13 | 19:14 +00:03 |
| Sled Pull | 04:52 | 26:52 | 06:03 -01:11 | 25:36 +01:16 |
| Running 4 | 07:10 | 31:44 | 06:21 +00:49 | 31:39 +00:05 |
| Burpees Broad Jump | 06:17 | 38:54 | 07:02 -00:45 | 38:00 +00:54 |
| Running 5 | 07:32 | 45:11 | 06:38 +00:54 | 45:02 +00:09 |
| Rowing | 05:28 | 52:43 | 05:14 +00:14 | 51:40 +01:03 |
| Running 6 | 07:22 | 58:11 | 06:25 +00:57 | 56:54 +01:17 |
| Farmers Carry | 02:25 | 01:05:33 | 02:37 -00:12 | 01:03:19 +02:14 |
| Running 7 | 07:29 | 01:07:58 | 06:26 +01:03 | 01:05:56 +02:02 |
| Sandbag Lunges | 06:17 | 01:15:27 | 06:33 -00:16 | 01:12:22 +03:05 |
| Running 8 | 09:06 | 01:21:44 | 07:32 +01:34 | 01:18:55 +02:49 |
| Wall Balls | 07:20 | 01:30:50 | 08:37 -01:17 | 01:26:27 +04:23 |
| Roxzone | 06:17 | 01:44:21 | 09:17 -03:00 | 01:44:21 |
Nigel's total running time of 00:56:51 is 08:06 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. His best running lap of 00:04:05 showcases his potential as a strong runner, but there is room for improvement in his pacing and overall running performance.
To improve performance in these segments, Nigel should incorporate specific training strategies and techniques:
1. Running 8: Nigel lost 01:28 compared to the average time in this segment. To improve, he should focus on increasing his endurance and speed. Incorporate interval training and hill sprints into his running routine. Additionally, practicing mental fortitude and maintaining a steady pace throughout the race will help him reduce time lost in this segment.
2. Running 3, Running 7, and Running 6: Nigel lost significant time in these running segments. To improve, he should work on his overall running endurance and technique. Incorporate longer distance runs into his training routine and focus on maintaining a consistent pace. Incorporating drills such as strides, hill repeats, and tempo runs will also help improve his speed and endurance.
3. Running 5 and Running 2: Nigel lost time in these running segments as well. To improve, he should focus on building his running strength and power. Incorporate strength training exercises such as squats, lunges, and deadlifts into his routine to improve lower body strength. Additionally, practicing explosive movements such as box jumps and plyometric exercises will help improve his power and speed during running.
4. Running 4: Nigel lost time in this running segment. To improve, he should work on his pacing and endurance. Incorporate longer distance runs into his training routine and practice maintaining a steady pace throughout the race. Additionally, incorporating tempo runs and fartlek training will help improve his overall running performance.
5. Rowing: Nigel lost time in this segment. To improve, he should focus on improving his rowing technique and overall endurance. Incorporate rowing intervals and steady-state rowing into his training routine. Additionally, focusing on proper form and technique, such as maintaining a strong core and utilizing the legs for power, will help improve his rowing performance.
In conclusion, Nigel Murray demonstrated strong potential in the Hyrox race in Dublin. By focusing on improving his overall fitness, transition time, and specific areas of weakness identified in the splits analysis, Nigel can enhance his performance in future races. Implementing the suggested training strategies, techniques, and race strategies will contribute to his overall improvement as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Podwysocki Daniel | 2023 München | 01:43:56 | |
| Stefan Buda | 2023 Valencia | 01:44:20 | |
| Abdul Hamid Iskandar | 2024 Singapore | 01:44:04 | |
| Esschendal Stephan | 2024 Amsterdam | 01:44:08 | |
| Vesper Oliver | 2018 Hamburg | 01:44:24 | |
| Cortesi Daniele | 2024 Turin | 01:44:41 | |
| Sanchez Enriquez Jesus | 2024 Mexico City | 01:44:46 | |
| Ngo Phat | 2024 Melbourne | 01:44:13 | |
| Piron Jimmy | 2024 Bordeaux | 01:44:30 | |
| Casabianca Jacopo | 2023 Rimini | 01:44:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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