Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morton Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morton Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morton Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morton Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:30 | 13:31 to 06:01 | 65.3% |
| Burpees Broad Jump | 01:41 | 06:39 to 04:58 | 14.7% |
| Sandbag Lunges | 00:44 | 05:32 to 04:48 | 6.4% |
| Sled Pull | 00:41 | 05:17 to 04:36 | 6.0% |
| Sled Push | 00:23 | 03:04 to 02:41 | 3.3% |
| Rowing | 00:15 | 04:58 to 04:43 | 2.2% |
| Farmers Carry | 00:12 | 02:14 to 02:02 | 1.7% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 0.4% |
| Run Total | 00:00 | 32:57 to 32:57 | 0.0% |
| Morton Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:36 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:42 | 04:26 -00:01 | 04:36 +00:06 |
| Running 2 | 03:55 | 09:07 | 04:56 -01:01 | 09:02 +00:05 |
| Sled Push | 03:04 | 13:02 | 02:53 +00:11 | 13:58 -00:56 |
| Running 3 | 04:05 | 16:06 | 05:22 -01:17 | 16:51 -00:45 |
| Sled Pull | 05:17 | 20:11 | 04:55 +00:22 | 22:13 -02:02 |
| Running 4 | 04:01 | 25:28 | 05:20 -01:19 | 27:08 -01:40 |
| Burpees Broad Jump | 06:39 | 29:29 | 05:18 +01:21 | 32:28 -02:59 |
| Running 5 | 04:07 | 36:08 | 05:31 -01:24 | 37:46 -01:38 |
| Rowing | 04:58 | 40:15 | 04:49 +00:09 | 43:17 -03:02 |
| Running 6 | 03:57 | 45:13 | 05:22 -01:25 | 48:06 -02:53 |
| Farmers Carry | 02:14 | 49:10 | 02:11 +00:03 | 53:28 -04:18 |
| Running 7 | 04:00 | 51:24 | 05:21 -01:21 | 55:39 -04:15 |
| Sandbag Lunges | 05:32 | 55:24 | 05:06 +00:26 | 01:01:00 -05:36 |
| Running 8 | 04:12 | 01:00:56 | 05:58 -01:46 | 01:06:06 -05:10 |
| Wall Balls | 13:31 | 01:05:08 | 06:30 +07:01 | 01:12:04 -06:56 |
| Roxzone | 06:53 | 01:25:25 | 06:51 +00:02 | 01:25:25 |
Craig Morton demonstrated an exceptional performance in the 2024 Birmingham HYROX race. His overall ranking was in the top 33% of all athletes, and within his age group (40-44), he ranked in the top 31%. Remarkably, his total running time was 9:44 faster than the average, indicating a robust running profile.
In the initial segments from Running 1 to Running 4, Craig started a bit slower than average but significantly picked up speed as the race progressed. This shows a strategic approach to pacing, conserving energy in the initial stages and accelerating in the latter part of the race.
Given the faster total running time, Craig seems to have a stronger running profile. However, the slower Roxzone time suggests a need to improve overall fitness and transition times between exercise zones.
Implementing the following strategies could enhance Craig's future race performance:
| Similar Athletes | |||
|---|---|---|---|
| Mceneany Sam | 2024 Birmingham | 01:25:14 | |
| Waugh Michael | 2024 Dublin | 01:25:05 | |
| Cooper Neil | 2024 Birmingham | 01:25:04 | |
| Conroy Sam | 2024 Sports Direct HYROX London | 01:25:53 | |
| Kosatik Filip | 2024 Madrid | 01:25:43 | |
| Mejer Piotr | 2024 Poznan | 01:25:28 | |
| Mccarthy Mark | 2024 Dublin | 01:25:03 | |
| Rodriguez Mario | 2024 Washington - North American Championships | 01:25:38 | |
| Stanford Ryan | 2024 Birmingham | 01:25:20 | |
| Hunt Richard | 2024 London | 01:25:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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