Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lui Ray's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lui Ray's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lui Ray's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lui Ray's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:36 | 07:43 to 05:07 | 50.2% |
| Run Total | 01:14 | 43:23 to 42:09 | 23.8% |
| Sandbag Lunges | 01:00 | 05:55 to 04:55 | 19.3% |
| Rowing | 00:13 | 04:59 to 04:46 | 4.2% |
| Farmers Carry | 00:08 | 02:13 to 02:05 | 2.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Lui Ray | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:42 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:23 | 04:28 -00:04 | 04:42 -00:19 |
| Running 2 | 04:37 | 08:47 | 05:01 -00:24 | 09:10 -00:23 |
| Sled Push | 01:49 | 13:24 | 02:57 -01:08 | 14:11 -00:47 |
| Running 3 | 04:59 | 15:13 | 05:27 -00:28 | 17:08 -01:55 |
| Sled Pull | 03:29 | 20:12 | 05:01 -01:32 | 22:35 -02:23 |
| Running 4 | 05:35 | 23:41 | 05:27 +00:08 | 27:36 -03:55 |
| Burpees Broad Jump | 07:43 | 29:16 | 05:24 +02:19 | 33:03 -03:47 |
| Running 5 | 05:56 | 36:59 | 05:37 +00:19 | 38:27 -01:28 |
| Rowing | 04:59 | 42:55 | 04:51 +00:08 | 44:04 -01:09 |
| Running 6 | 05:34 | 47:54 | 05:29 +00:05 | 48:55 -01:01 |
| Farmers Carry | 02:13 | 53:28 | 02:13 +00:00 | 54:24 -00:56 |
| Running 7 | 05:35 | 55:41 | 05:27 +00:08 | 56:37 -00:56 |
| Sandbag Lunges | 05:55 | 01:01:16 | 05:11 +00:44 | 01:02:04 -00:48 |
| Running 8 | 06:48 | 01:07:11 | 06:07 +00:41 | 01:07:15 -00:04 |
| Wall Balls | 05:29 | 01:13:59 | 06:37 -01:08 | 01:13:22 +00:37 |
| Roxzone | 07:42 | 01:27:01 | 07:02 +00:40 | 01:27:01 |
Ray Lui delivered a commendable performance at the 2024 Melbourne Hyrox event, achieving an overall rank of 594 out of 1801 athletes, placing him in the top 32%. Within his age group (40-44), he ranked 95th, placing him in the top 29% of participants. His total running time of 00:43:23 was notably 00:15 faster than the average, indicating a strong runner profile. Ray started the race with a slightly faster pace in the initial running segments but faced challenges in maintaining speed in later segments. His strength was evident in the Sled Push and Sled Pull segments, where he ranked among the top 3 percentile, highlighting exceptional power and endurance in strength-based exercises. This suggests a hybrid athlete profile, with a strong inclination towards strength and running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Dengg Michael | 2024 Köln | 01:26:38 | |
| Geitzenauer Thomas | 2024 Malaga | 01:27:11 | |
| Götze Rene | 2022 Amsterdam | 01:26:38 | |
| Lopatenko Jonas | 2024 Stockholm | 01:27:01 | |
| Vymetalik Michal | 2021 London | 01:26:46 | |
| Kővári Domonkos | 2024 Rimini | 01:27:05 | |
| Dienes Dominik | 2024 Hamburg | 01:26:53 | |
| Williams Anthony | 2024 Glasgow | 01:26:44 | |
| Tortorelli Antonio Pio | 2024 Rimini | 01:26:46 | |
| Esposito Stefano | 2024 Milan | 01:27:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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