Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:39 (From 42:45 to 38:06) | 90.6% |
| Sled Push | 00:22 (From 02:43 to 02:21) | 7.1% |
| Sled Pull | 00:07 (From 04:09 to 04:02) | 2.3% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| BBJ | 00:00 (From 03:56 to 03:56) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Farmers Carry | 00:00 (From 01:37 to 01:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:00 to 04:00) | 0.0% |
| Wall Balls | 00:00 (From 04:47 to 04:47) | 0.0% |
| Liput Tomasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:18 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:26 | 04:19 -00:18 | 04:18 +00:08 |
| Running 2 | 04:25 | 08:27 | 04:36 -00:11 | 08:37 -00:10 |
| Sled Push | 02:43 | 12:52 | 02:40 +00:03 | 13:13 -00:21 |
| Running 3 | 05:29 | 15:35 | 04:59 +00:30 | 15:53 -00:18 |
| Sled Pull | 04:09 | 21:04 | 04:26 -00:17 | 20:52 +00:12 |
| Running 4 | 08:14 | 25:13 | 04:58 +03:16 | 25:18 -00:05 |
| Burpees Broad Jump | 03:56 | 33:27 | 04:37 -00:41 | 30:16 +03:11 |
| Running 5 | 04:59 | 37:23 | 05:06 -00:07 | 34:53 +02:30 |
| Rowing | 04:16 | 42:22 | 04:38 -00:22 | 39:59 +02:23 |
| Running 6 | 04:51 | 46:38 | 05:00 -00:09 | 44:37 +02:01 |
| Farmers Carry | 01:37 | 51:29 | 02:00 -00:23 | 49:37 +01:52 |
| Running 7 | 04:44 | 53:06 | 04:59 -00:15 | 51:37 +01:29 |
| Sandbag Lunges | 04:00 | 57:50 | 04:33 -00:33 | 56:36 +01:14 |
| Running 8 | 05:41 | 01:01:50 | 05:26 +00:15 | 01:01:09 +00:41 |
| Wall Balls | 04:47 | 01:07:31 | 05:42 -00:55 | 01:06:35 +00:56 |
| Roxzone | 06:04 | 01:18:13 | 05:56 +00:08 | 01:18:13 |
Tomasz Liput demonstrated a commendable performance in the 2024 Gdansk HYROX, finishing in the top 19% of all participants and top 23% within his age group. His overall time of 01:18:13 highlights his competitive edge. However, analyzing his splits indicates a more strength-oriented profile, with superior performance in non-running segments such as the Ski Erg, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where he significantly outperformed the average. Conversely, Tomasz's total running time was 02:58 slower than average, suggesting running as a primary area for improvement. Notably, his pacing appeared to start strong but significantly dropped off by the fourth running segment, indicating potential issues with endurance or pacing strategy.
By focusing on these identified areas for improvement and implementing the suggested training strategies, Tomasz Liput can aspire to enhance his performance in future HYROX races. It’s about balancing his inherent strength capabilities with improved running performance and strategic race execution.
| Similar Athletes | |||
|---|---|---|---|
| Lott Moritz | 2024 Berlin | 01:18:23 | |
| Bright Nick | 2024 Toronto | 01:18:31 | |
| Price Dan | 2024 Melbourne | 01:17:44 | |
| Castillo Rubio Joan Manel | 2024 Madrid | 01:18:43 | |
| Hanson Dean | 2024 Sports Direct HYROX London | 01:18:17 | |
| Fortuin Ben | 2023 Los Angeles | 01:17:58 | |
| Trimble Dan | 2023 Dublin | 01:18:18 | |
| Wootton John | 2023 Dubai | 01:17:48 | |
| Halpin Jack | 2024 Birmingham | 01:17:43 | |
| Syed Hash | 2023 London | 01:18:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice Liput Tomasz | 01:13:29 | |
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Liput Tomasz
