Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 426 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindberg Ditte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindberg Ditte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindberg Ditte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindberg Ditte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:48 | 11:15 to 07:27 | 53.5% |
| Sled Push | 01:11 | 04:41 to 03:30 | 16.7% |
| Sandbag Lunges | 00:46 | 07:08 to 06:22 | 10.8% |
| Burpees Broad Jump | 00:39 | 09:14 to 08:35 | 9.2% |
| Farmers Carry | 00:18 | 03:06 to 02:48 | 4.2% |
| Run Total | 00:13 | 55:37 to 55:24 | 3.1% |
| Rowing | 00:11 | 06:06 to 05:55 | 2.6% |
| Ski Erg | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Lindberg Ditte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:01 | 00:00 | 06:02 +01:59 | 00:00 +00:00 |
| Ski Erg | 05:33 | 08:01 | 05:30 +00:03 | 06:02 +01:59 |
| Running 2 | 06:05 | 13:34 | 06:36 -00:31 | 11:32 +02:02 |
| Sled Push | 04:41 | 19:39 | 03:24 +01:17 | 18:08 +01:31 |
| Running 3 | 06:51 | 24:20 | 07:05 -00:14 | 21:32 +02:48 |
| Sled Pull | 11:15 | 31:11 | 07:28 +03:47 | 28:37 +02:34 |
| Running 4 | 06:21 | 42:26 | 07:08 -00:47 | 36:05 +06:21 |
| Burpees Broad Jump | 09:14 | 48:47 | 08:48 +00:26 | 43:13 +05:34 |
| Running 5 | 07:11 | 58:01 | 07:24 -00:13 | 52:01 +06:00 |
| Rowing | 06:06 | 01:05:12 | 05:55 +00:11 | 59:25 +05:47 |
| Running 6 | 06:33 | 01:11:18 | 07:21 -00:48 | 01:05:20 +05:58 |
| Farmers Carry | 03:06 | 01:17:51 | 02:47 +00:19 | 01:12:41 +05:10 |
| Running 7 | 07:09 | 01:20:57 | 07:17 -00:08 | 01:15:28 +05:29 |
| Sandbag Lunges | 07:08 | 01:28:06 | 06:32 +00:36 | 01:22:45 +05:21 |
| Running 8 | 07:30 | 01:35:14 | 08:20 -00:50 | 01:29:17 +05:57 |
| Wall Balls | 05:55 | 01:42:44 | 06:56 -01:01 | 01:37:37 +05:07 |
| Roxzone | 05:36 | 01:54:08 | 09:35 -03:59 | 01:54:08 |
In terms of running, Ditte completed the race with a total running time of 00:55:37, which was 01:24 slower than the average for her finish time. Her best running lap was completed in 00:06:05.
- Transition Time: To improve the roxzone time, Ditte should work on improving her overall fitness and transition time. Incorporating circuit training and functional movements into her training routine will help improve her overall fitness and transition time between exercises.
- Strength Training: Based on Ditte's overall running time being slower than average, she should prioritize strength training in her training routine. Incorporating exercises such as weightlifting, resistance training, and plyometrics will help improve her overall strength and power, which will positively impact her running performance.
- Running Training: Ditte should also focus on improving her running performance by incorporating specific running workouts into her training routine. This can include interval training, hill sprints, and long-distance runs to improve her endurance and speed.
- Recovery: It is crucial for Ditte to prioritize recovery and rest between training sessions. Incorporating techniques such as foam rolling, stretching, and adequate sleep will help optimize her recovery and prevent injuries.
By implementing these strategies and incorporating the suggested exercises and training routines, Ditte can enhance her performance in the identified areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Penaloza Desiree | 2024 Ciudad de Mexico | 01:54:13 | |
| Cooper Rachael | 2024 Melbourne | 01:54:36 | |
| Leung Janet Kam Wa | 2024 Taipei | 01:54:38 | |
| Beavers Marissa | 2023 Dallas | 01:54:25 | |
| Munteanu Louise | 2023 Paris | 01:54:24 | |
| Brown Jana | 2024 Anaheim | 01:53:55 | |
| Engel Carmen | 2019 Frankfurt | 01:53:56 | |
| Schurr Alexandra | 2024 Perth | 01:54:06 | |
| Hofmann Anna | 2021 Stuttgart | 01:54:17 | |
| Damadeo Alexandra | 2024 New York | 01:54:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:38:46 | |
| 2024 Malaga | 01:38:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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