Kniaź Tomasz - 2024 Katowice vs Groenendijk Frans - 2023 Amsterdam

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2024 Katowice (743) HYROX (605) Men (430) Kniaź Tomasz

POL

01:32:12 47th in AG | Top 59.5% 275th | Top 64.0%

vs.

Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Groenendijk Frans

NED

01:32:41 13th in AG | Top 48.1% 629th | Top 58.3%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Splits Time

	Kniaź Tomasz 2024 Katowice		Groenendijk Frans 2023 Amsterdam
	Split Time	Total Time	Split Time	Total Time
Running 1	03:54 +00:13	00:00 +00:00	03:41	00:00
Ski Erg	04:18 -00:28	03:54 +00:13	04:46	03:41
Running 2	05:25 -02:27	08:12 -00:15	07:52	08:27
Sled Push	03:02 -00:31	13:37 -02:42	03:33	16:19
Running 3	05:53 -02:12	16:39 -03:13	08:05	19:52
Sled Pull	07:09 +01:42	22:32 -05:25	05:27	27:57
Running 4	05:32 +00:42	29:41 -03:43	04:50	33:24
Burpees Broad Jump	06:19 +01:09	35:13 -03:01	05:10	38:14
Running 5	05:35 +00:16	41:32 -01:52	05:19	43:24
Rowing	05:03 -00:06	47:07 -01:36	05:09	48:43
Running 6	05:38 +00:34	52:10 -01:42	05:04	53:52
Farmers Carry	01:50 -00:48	57:48 -01:08	02:38	58:56
Running 7	05:35 -00:13	59:38 -01:56	05:48	01:01:34
Sandbag Lunges	06:46 +01:30	01:05:13 -02:09	05:16	01:07:22
Running 8	06:10 +00:08	01:11:59 -00:39	06:02	01:12:38
Wall Balls	06:11 -01:13	01:18:09 -00:31	07:24	01:18:40
Roxzone	08:00 +01:15	01:32:12 -00:29	06:45	01:32:41

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan