Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:34 (From 06:14 to 04:40) | 57.0% |
| Wall Balls | 00:26 (From 06:16 to 05:50) | 15.8% |
| Farmers Carry | 00:25 (From 02:24 to 01:59) | 15.2% |
| Run Total | 00:20 (From 41:08 to 40:48) | 12.1% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sled Pull | 00:00 (From 04:18 to 04:18) | 0.0% |
| BBJ | 00:00 (From 04:13 to 04:13) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Kiran Mahmut | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:32 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:27 | 04:24 -00:11 | 04:32 -00:05 |
| Running 2 | 04:51 | 08:40 | 04:52 -00:01 | 08:56 -00:16 |
| Sled Push | 02:25 | 13:31 | 02:51 -00:26 | 13:48 -00:17 |
| Running 3 | 05:07 | 15:56 | 05:17 -00:10 | 16:39 -00:43 |
| Sled Pull | 04:18 | 21:03 | 04:48 -00:30 | 21:56 -00:53 |
| Running 4 | 05:10 | 25:21 | 05:15 -00:05 | 26:44 -01:23 |
| Burpees Broad Jump | 04:13 | 30:31 | 05:06 -00:53 | 31:59 -01:28 |
| Running 5 | 04:58 | 34:44 | 05:25 -00:27 | 37:05 -02:21 |
| Rowing | 04:34 | 39:42 | 04:46 -00:12 | 42:30 -02:48 |
| Running 6 | 04:54 | 44:16 | 05:17 -00:23 | 47:16 -03:00 |
| Farmers Carry | 02:24 | 49:10 | 02:08 +00:16 | 52:33 -03:23 |
| Running 7 | 04:19 | 51:34 | 05:16 -00:57 | 54:41 -03:07 |
| Sandbag Lunges | 06:14 | 55:53 | 04:56 +01:18 | 59:57 -04:04 |
| Running 8 | 07:25 | 01:02:07 | 05:50 +01:35 | 01:04:53 -02:46 |
| Wall Balls | 06:16 | 01:09:32 | 06:16 +00:00 | 01:10:43 -01:11 |
| Roxzone | 07:56 | 01:23:36 | 06:37 +01:19 | 01:23:36 |
Mahmut Kiran performed admirably in the 2024 Hamburg HYROX race, ranking in the top 44% of all participants and top 40% in his age group. His overall performance exhibits a distinct strength in running, with a total running time that was 53 seconds faster than the average. This suggests that Mahmut takes on a runner profile, which is also reflected in his consistently faster-than-average running splits. His pacing strategy appears to be effective, with most running segments being faster than average. This indicates a good understanding of his energy management throughout the race.
With a time of 7:56, which is 1:27 slower than average, this is an area that needs focus. Improving the overall fitness and transition time can help reduce this gap. High-intensity interval training (HIIT) can be beneficial in improving overall fitness. For transition time, practicing the switch from one exercise to the other can help make these transitions smoother and faster.
Mahmut's performance in Sandbag Lunges was slower than average by 1:19. To improve this, it's recommended to incorporate more strength training specifically targeting the lower body muscles. Exercises like weighted lunges, squats, and deadlifts can help improve strength and endurance in these muscles.
With a time of 7:25, which is 1:32 slower than average, this is another area for improvement. Building endurance through long-distance running and sprinting drills can help improve running performance, especially later in the race when fatigue sets in.
The Farmers Carry segment was slower than average by 15 seconds. To improve performance in this area, it's recommended to practice the exercise with increasing weights. This will help to build grip strength and overall endurance.
For future races, it would be beneficial for Mahmut to focus on maintaining his impressive running speed while also improving his strength training. This can be achieved by incorporating more resistance and weight training into his regular workout routine. In terms of pacing, maintaining a steady pace throughout the race, rather than starting too fast, can help manage energy levels better. This will allow for more energy to be available for the last segments of the race. Additionally, practicing transitions between exercises can reduce time spent in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Hutter Joseph | 2024 Chicago Navy Pier | 01:23:49 | |
| Paul Nguessan Paul | 2023 Paris | 01:23:20 | |
| Testa Fabio | 2022 London | 01:23:54 | |
| Mohr Henning | 2019 Frankfurt | 01:23:17 | |
| Daly Vincent | 2024 Bordeaux | 01:24:02 | |
| Rogerson Matthew | 2024 Birmingham | 01:23:30 | |
| Simonton Jt | 2023 Dallas | 01:23:56 | |
| Bontrop Pierre | 2024 Maastricht | 01:23:56 | |
| Root Melvin | 2024 Amsterdam | 01:24:00 | |
| Figueirinha Miguel | 2022 Valencia | 01:23:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kiran Mahmut
