Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kinsella Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinsella Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinsella Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinsella Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 38:30 to 37:16 | 21.3% |
| Farmers Carry | 00:52 | 02:37 to 01:45 | 15.0% |
| Wall Balls | 00:51 | 05:51 to 05:00 | 14.7% |
| Sled Push | 00:50 | 03:05 to 02:15 | 14.4% |
| Burpees Broad Jump | 00:43 | 04:44 to 04:01 | 12.4% |
| Sled Pull | 00:38 | 04:32 to 03:54 | 11.0% |
| Sandbag Lunges | 00:28 | 04:32 to 04:04 | 8.1% |
| Rowing | 00:11 | 04:40 to 04:29 | 3.2% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Kinsella Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:14 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:56 | 04:18 -00:14 | 04:14 -01:18 |
| Running 2 | 04:52 | 07:00 | 04:33 +00:19 | 08:32 -01:32 |
| Sled Push | 03:05 | 11:52 | 02:37 +00:28 | 13:05 -01:13 |
| Running 3 | 05:08 | 14:57 | 04:54 +00:14 | 15:42 -00:45 |
| Sled Pull | 04:32 | 20:05 | 04:21 +00:11 | 20:36 -00:31 |
| Running 4 | 05:28 | 24:37 | 04:53 +00:35 | 24:57 -00:20 |
| Burpees Broad Jump | 04:44 | 30:05 | 04:32 +00:12 | 29:50 +00:15 |
| Running 5 | 05:41 | 34:49 | 05:00 +00:41 | 34:22 +00:27 |
| Rowing | 04:40 | 40:30 | 04:36 +00:04 | 39:22 +01:08 |
| Running 6 | 05:25 | 45:10 | 04:54 +00:31 | 43:58 +01:12 |
| Farmers Carry | 02:37 | 50:35 | 01:58 +00:39 | 48:52 +01:43 |
| Running 7 | 05:13 | 53:12 | 04:52 +00:21 | 50:50 +02:22 |
| Sandbag Lunges | 04:32 | 58:25 | 04:27 +00:05 | 55:42 +02:43 |
| Running 8 | 03:51 | 01:02:57 | 05:17 -01:26 | 01:00:09 +02:48 |
| Wall Balls | 05:51 | 01:06:48 | 05:37 +00:14 | 01:05:26 +01:22 |
| Roxzone | 04:14 | 01:16:45 | 05:42 -01:28 | 01:16:45 |
Alan Kinsella displayed an impressive performance in the 2024 Dublin HYROX race. His overall rank of 484 out of 2696 athletes placed him in the top 17%, reflecting his strong performance in this challenging event. His total running time of 00:38:30, which was 00:20 faster than the average, suggests that he has a strong runner profile. His pacing was generally on point, however, there were areas where he started too fast, particularly in the first running segment. This may have affected his performance in subsequent segments.
Alan's performance indicates a few areas where improvement could lead to a better overall rank. Notably, the Farmers Carry, Wall Balls, and Burpees Broad Jump segments were significantly slower than average.
Alan should consider implementing a few strategies during his races to improve his performance. Firstly, he should aim to maintain a steady pace throughout the race, particularly in the initial running segments, in order to conserve energy for later segments. Secondly, focusing on transitions between segments can also lead to significant time savings. This includes minimizing rest time and ensuring that he is effectively using the roxzone for recovery. Lastly, focusing on his form during each segment can not only improve his time, but also reduce the risk of injury. Overall, with some targeted training and strategic adjustments, Alan has the potential to significantly improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brain Decklynd | 2022 London | 01:16:44 | |
| Krüger Tim | 2020 Hannover | 01:17:14 | |
| Noble Mark | 2024 Frankfurt | 01:16:48 | |
| Rangel Cesar | 2024 Anaheim | 01:16:24 | |
| Ramagge Shane | 2024 Malaga | 01:16:57 | |
| Middleton Sam | 2023 London | 01:16:54 | |
| Caroland James | 2024 Fort Lauderdale | 01:17:08 | |
| Abdelsamad Omar | 2024 Chicago Navy Pier | 01:16:28 | |
| Rath Erich | 2024 Frankfurt | 01:16:35 | |
| Peterson Charles | 2024 New York | 01:16:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:16:55 | |
| 2024 Berlin | 01:15:43 | |
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