Jensen Torge Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #113017 01:23:32 15th in AG | Top 50.0% 110th | Top 45.8%
+02:15
43:59
Run Total
+00:18
05:30
Avg. Lap
+00:03
04:31
Best Lap
-02:21
32:55
Workout Total
-00:18
04:06
Avg. Workout
+00:09
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jensen Torge's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jensen Torge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jensen Torge's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jensen Torge's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

03:10 Potential Improvement 80.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:10 43:59 to 40:49 80.5%
Farmers Carry 00:29 02:28 to 01:59 12.3%
Sled Push 00:09 02:46 to 02:37 3.8%
Sandbag Lunges 00:08 04:48 to 04:40 3.4%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 04:11 to 04:11 0.0%
Burpees Broad Jump 00:00 04:18 to 04:18 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Jensen Torge Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:32 -00:01 00:00 +00:00
Ski Erg 04:13 04:31 04:24 -00:11 04:32 -00:01
Running 2 05:02 08:44 04:52 +00:10 08:56 -00:12
Sled Push 02:46 13:46 02:51 -00:05 13:48 -00:02
Running 3 05:39 16:32 05:17 +00:22 16:39 -00:07
Sled Pull 04:11 22:11 04:47 -00:36 21:56 +00:15
Running 4 05:44 26:22 05:15 +00:29 26:43 -00:21
Burpees Broad Jump 04:18 32:06 05:06 -00:48 31:58 +00:08
Running 5 05:55 36:24 05:25 +00:30 37:04 -00:40
Rowing 04:33 42:19 04:46 -00:13 42:29 -00:10
Running 6 05:32 46:52 05:17 +00:15 47:15 -00:23
Farmers Carry 02:28 52:24 02:08 +00:20 52:32 -00:08
Running 7 05:21 54:52 05:16 +00:05 54:40 +00:12
Sandbag Lunges 04:48 01:00:13 04:57 -00:09 59:56 +00:17
Running 8 06:18 01:05:01 05:49 +00:29 01:04:53 +00:08
Wall Balls 05:38 01:11:19 06:17 -00:39 01:10:42 +00:37
Roxzone 06:42 01:23:32 06:33 +00:09 01:23:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Torge Jensen had a strong performance in the 2022 Bremen HYROX race, finishing in the top 33% of all athletes and the top 31% in his age group. His overall time of 01:23:32 is commendable. However, there are areas where he can improve to enhance his performance even further.

Pacing: Torge's pacing throughout the race seems to be relatively consistent, with some segments being slightly slower than average and others being faster. This indicates that he maintained a steady effort level throughout the race, which is a positive attribute.

Profile: Torge's total running time of 00:43:59 is 03:32 slower than the average for his finish time. This suggests that he may benefit from focusing on improving his running ability. While his splits in the running segments varied, overall, he could benefit from dedicating more training time to improving his running performance.

Segments to Improve


1. Run Total:
Torge lost the most time in this segment. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, long-distance runs, and hill sprints into his training routine can help him improve his overall running ability.

2. Running 5:
Torge was 00:31 slower than average in this segment. To improve his performance in this segment, he should focus on increasing his speed and endurance. Incorporating tempo runs and interval training specific to this segment can help him improve his running speed and efficiency.

3. Running 4:
Torge was 00:29 slower than average in this segment. To improve his performance, he should focus on building strength in his legs and increasing his endurance. Incorporating hill sprints, resistance training, and plyometric exercises can help him develop the necessary leg strength for this segment.

4. Running 3:
Torge was 00:21 slower than average in this segment. To improve his performance, he should focus on increasing his endurance and speed. Incorporating interval training and long-distance runs into his training routine can help him improve his running ability in this segment.

5. Running 8:
Torge was 00:21 slower than average in this segment. To improve his performance, he should focus on increasing his endurance and speed. Incorporating tempo runs and interval training specific to this segment can help him improve his running speed and efficiency.

6. Farmers Carry:
Torge was 00:17 slower than average in this segment. To improve his performance, he should focus on increasing his grip strength and overall strength. Incorporating exercises such as farmer's walks, deadlifts, and forearm exercises can help him develop the necessary strength for this segment.

7. Running 6:
Torge was 00:16 slower than average in this segment. To improve his performance, he should focus on increasing his endurance and speed. Incorporating interval training and long-distance runs into his training routine can help him improve his running ability in this segment.

8. Best Lap:
Torge's best lap time of 00:04:31 is 00:08 slower than average. To improve his performance in this lap, he should focus on increasing his speed and efficiency. Incorporating interval training and tempo runs specific to this lap can help him improve his running speed.

9. Roxzone:
Torge's time in the Roxzone was 00:06:42, which is 00:15 slower than average. To improve his performance in this segment, Torge should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training and practicing quick transitions between exercises can help him improve his performance in the Roxzone.

Strategies


- Torge should focus on maintaining a consistent pace throughout the race to avoid burning out early. This can be achieved by practicing pacing strategies during training and monitoring his effort level during the race.
- He should also consider incorporating specific training sessions that mimic the race conditions, such as performing the various exercises in sequence with minimal rest between them.
- Torge should strategically plan his transitions between exercises to minimize the time spent in the Roxzone. Practicing quick transitions during training can help him improve his overall race time.
- Lastly, Torge should continue to work on improving his overall fitness and strength, as this will contribute to better performance in all segments of the race.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Torge can enhance his performance in future HYROX races and continue to progress in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wilkins Richard 2024 Sports Direct HYROX London 01:23:45
Nemeth Lars 2023 Stockholm 01:23:35
Molyneux Matthew 2023 Manchester 01:23:04
Hugues Regis 2024 Marseille 01:23:42
Rust Tanner 2024 Houston 01:23:39
Grasser Christoph 2023 München 01:23:43
Maggio Igno 2023 Maastricht European Championships 01:23:44
Bertram Paul 2023 Glasgow 01:23:38
Higgins Stephen 2024 Glasgow 01:23:23
Mulder Mees 2022 Essen 01:23:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:18:38
2024 Amsterdam 01:13:38
2023 Köln 01:22:29
2021 Berlin 01:32:30
2023 Amsterdam 01:14:07
2024 Copenhagen 01:22:01
2024 Malaga 01:22:01
2024 Hamburg 01:13:54

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