Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
922 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 922 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 922 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hübner Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hübner Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 922 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hübner Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hübner Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:24.
Check the detail of the improvement plan below.
Based on 922 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Erik, you put in a solid effort at the 2024 Frankfurt Hyrox, finishing in 01:47:15 and ranking 1332 overall—that's within the top 90% of all competitors! Your performance showcases a commendable level of fitness, especially considering you’re in the 25-29 age group. However, we need to dissect a few areas to elevate your game even further.
Looking at your pacing, it seems you started strong with a brisk opening lap but struggled a bit in the middle segments. Your total running time of 00:56:34 indicates that while you have the potential for speed, you need to dial in your endurance to maintain that pace throughout the race. You’re not just a runner; you're more of a hybrid athlete. Let’s transform those strengths into even greater advantages!
Segments to Improve:
We identified a few segments where you can significantly enhance your performance:
Sled Push: 02:24 (24th Percentile Rank)
This was a tough segment for you, and the slower time indicates a need for improved strength and technique. To enhance your sled push, focus on:
Weighted Sled Drags: Incorporate heavy sled pushes in your training to build strength. Aim for 3-4 sets of 20-30 meters, resting adequately between sets.
Leg Press: Include leg press workouts to strengthen your quads and glutes. Perform 3 sets of 8-10 reps, focusing on explosive movements.
Running 3: 08:48 (98th Percentile Rank)
This is where you lost significant time. It’s essential to work on your endurance and pacing strategy:
Long Runs: Incorporate longer, slower runs to build your aerobic base. Aim for 60-90 minutes at a conversational pace once a week.
Tempo Runs: Add tempo runs at a faster pace to improve lactate threshold. Start with 20 minutes at 85% effort after a warm-up.
Roxzone: 11:00 (91st Percentile Rank)
Transition time is critical. It seems you took a bit too long to recover between exercises. To tighten up those transitions:
Practice Transitions: During your training, simulate race conditions and practice moving from one exercise to the next efficiently. Time yourself and aim to cut down that rest time.
Circuit Training: Incorporate circuit-style workouts that mimic the Hyrox format. Keep moving from exercise to exercise with minimal rest to build endurance.
Race Strategies:
Implementing specific race strategies will also help you maximize your performance:
Pacing Strategy: Start strong but not at 100%. Aim to maintain a steady pace for the first half, then pick it up in the latter half when you’ve warmed up the engines!
Nutrition & Hydration: Ensure you’re properly fueled before the race. A balanced meal and hydration can make a significant difference in your endurance.
Mindset: Stay mentally tough. As David Goggins says, “You are your only limit.” Embrace the discomfort during the race, and remember that every second counts!
Conclusion:
Erik, you’ve got the potential to push your limits even further. With a few tweaks to your training and race strategy, you can transform those weaker segments into strengths. Remember, improvement doesn’t happen overnight; it’s a gradual process that requires dedication and resilience. Keep pushing your boundaries, embrace the grind, and let’s turn that 1332 rank into something even more stellar next time! 💪
As you prepare for your next challenge, keep this in mind: “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” Now, let’s get to work! The Rox-Coach is here for you every step of the way! 💥🏆