Hołowacz Kamil
Hyrox Result
Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
614 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 614 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 614 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hołowacz Kamil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hołowacz Kamil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 614 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hołowacz Kamil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hołowacz Kamil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:53.
Check the detail of the improvement plan below.
02:59
Potential Improvement
50.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Kamil Hołowacz demonstrated a commendable performance in the 2024 Poznan HYROX race. Standing in the top 92% of 774 athletes, his overall time was 01:53:23. His 'Total running time' of 00:53:35, which was 01:34 faster than the average, indicates an innate strength in running. However, this also implies a need to balance his training for strength to achieve a comprehensive fitness profile. Kamil's pace across the running segments seemed to be consistent, neither starting too fast nor too slow. The Roxzone time of 00:08:52, which was 01:16 faster than average, suggests that his transition times and overall fitness are in excellent shape.
Segments to Improve
- Wall Balls: This was Kamil's weakest segment. His time of 00:12:11 was 02:46 slower than the average. Kamil should incorporate more functional strength training into his routine, focusing specifically on the lower body and core. Exercises such as squats, lunges, and deadlifts could help improve his performance in this segment. Additionally, improving his form in the wall ball exercise itself could provide significant benefits.
- Burpees Broad Jump: Kamil's time of 00:08:02 was 00:18 slower than average. Incorporating plyometric exercises, such as box jumps and jump squats, into his training routine could help increase his power and speed in this segment.
- Rowing: His time of 00:06:16 was 00:51 slower than average, indicating room for improvement. Kamil should consider incorporating high-intensity interval training (HIIT) on the rowing machine into his workouts to increase his cardiovascular endurance and strength.
- Farmers Carry: Kamil's time of 00:02:58 was 00:10 slower than average. This suggests a need for strengthening his grip and forearm muscles. Specific exercises such as dead hangs, wrist curls, and farmer's walks using heavy dumbbells could be beneficial.
- Ski Erg: His time of 00:04:59 was 00:08 slower than average. To improve on this, Kamil should focus on enhancing his upper body strength, specifically his arms and shoulders, and his cardiovascular endurance. Exercises such as pull-ups, push-ups, and rowing could be beneficial.
Race Strategies
For future races, Kamil should aim to maintain a steady pace throughout the race, focusing on maintaining a consistent heart rate, especially during the running segments. He should also work on transitioning quickly between segments to minimize downtime. During strength segments, Kamil should focus on maintaining proper form to maximize efficiency and prevent injury. Additionally, incorporating dynamic stretching before the race and cooling down exercises post-race can help improve performance and recovery.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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