Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamiltoncox Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamiltoncox Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamiltoncox Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamiltoncox Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:50 | 04:40 to 03:50 | 23.1% |
| Sled Push | 00:42 | 02:55 to 02:13 | 19.4% |
| Burpees Broad Jump | 00:38 | 04:34 to 03:56 | 17.6% |
| Run Total | 00:31 | 37:18 to 36:47 | 14.4% |
| Wall Balls | 00:23 | 05:18 to 04:55 | 10.6% |
| Farmers Carry | 00:21 | 02:04 to 01:43 | 9.7% |
| Rowing | 00:11 | 04:38 to 04:27 | 5.1% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Hamiltoncox Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:14 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:18 | 04:17 -00:13 | 04:14 -00:56 |
| Running 2 | 04:23 | 07:22 | 04:30 -00:07 | 08:31 -01:09 |
| Sled Push | 02:55 | 11:45 | 02:35 +00:20 | 13:01 -01:16 |
| Running 3 | 05:01 | 14:40 | 04:51 +00:10 | 15:36 -00:56 |
| Sled Pull | 04:40 | 19:41 | 04:17 +00:23 | 20:27 -00:46 |
| Running 4 | 04:44 | 24:21 | 04:50 -00:06 | 24:44 -00:23 |
| Burpees Broad Jump | 04:34 | 29:05 | 04:26 +00:08 | 29:34 -00:29 |
| Running 5 | 05:03 | 33:39 | 04:57 +00:06 | 34:00 -00:21 |
| Rowing | 04:38 | 38:42 | 04:35 +00:03 | 38:57 -00:15 |
| Running 6 | 04:54 | 43:20 | 04:52 +00:02 | 43:32 -00:12 |
| Farmers Carry | 02:04 | 48:14 | 01:56 +00:08 | 48:24 -00:10 |
| Running 7 | 04:52 | 50:18 | 04:50 +00:02 | 50:20 -00:02 |
| Sandbag Lunges | 03:54 | 55:10 | 04:24 -00:30 | 55:10 +00:00 |
| Running 8 | 05:08 | 59:04 | 05:13 -00:05 | 59:34 -00:30 |
| Wall Balls | 05:18 | 01:04:12 | 05:31 -00:13 | 01:04:47 -00:35 |
| Roxzone | 06:32 | 01:15:54 | 05:36 +00:56 | 01:15:54 |
Tom's best running lap was 00:03:18, which was an impressive 00:46 faster than average. This suggests that he excels in shorter running distances and has good speed. However, his running performance in later segments showed a slight decline compared to the average, indicating that he may need to work on endurance for longer distances.
In conclusion, Tom Hamiltoncox had a strong performance in the 2023 London Hyrox race, placing in the top percentages for his overall rank and age group. Areas of improvement include reducing time spent in the roxzone and improving performance in the Burpees Broad Jump segment. By focusing on overall fitness, optimizing transitions, and incorporating specific training strategies and techniques, Tom can enhance his performance in these areas and further improve his race results.
| Similar Athletes | |||
|---|---|---|---|
| Keller Kevin | 2024 Stuttgart | 01:15:33 | |
| Wildgrube Marcel | 2021 Amsterdam | 01:15:29 | |
| Velazquez Alvarez Rafa | 2024 Bilbao | 01:15:40 | |
| Jeanniot Gaetan | 2024 Poznan | 01:16:23 | |
| Cruz Carrasco Javier | 2023 Valencia | 01:16:15 | |
| Bray Sebastian | 2022 Birmingham | 01:15:24 | |
| Hynes Kevin | 2024 Glasgow | 01:15:43 | |
| Coppens Tom | 2024 Amsterdam | 01:15:29 | |
| Monteiro Sérgio | 2023 Valencia | 01:16:01 | |
| Voltan Simone | 2024 Milan | 01:16:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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