Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorman Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorman Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorman Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorman Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:02 | 05:39 to 04:37 | 24.7% |
| Wall Balls | 00:49 | 06:34 to 05:45 | 19.5% |
| Sled Pull | 00:45 | 05:11 to 04:26 | 17.9% |
| Run Total | 00:34 | 41:03 to 40:29 | 13.5% |
| Farmers Carry | 00:29 | 02:27 to 01:58 | 11.6% |
| Burpees Broad Jump | 00:17 | 05:00 to 04:43 | 6.8% |
| Sled Push | 00:07 | 02:42 to 02:35 | 2.8% |
| Rowing | 00:07 | 04:47 to 04:40 | 2.8% |
| Ski Erg | 00:01 | 04:20 to 04:19 | 0.4% |
| Gorman Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:29 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:21 | 04:24 -00:04 | 04:29 +00:52 |
| Running 2 | 04:49 | 09:41 | 04:52 -00:03 | 08:53 +00:48 |
| Sled Push | 02:42 | 14:30 | 02:51 -00:09 | 13:45 +00:45 |
| Running 3 | 04:58 | 17:12 | 05:15 -00:17 | 16:36 +00:36 |
| Sled Pull | 05:11 | 22:10 | 04:45 +00:26 | 21:51 +00:19 |
| Running 4 | 04:56 | 27:21 | 05:14 -00:18 | 26:36 +00:45 |
| Burpees Broad Jump | 05:00 | 32:17 | 05:02 -00:02 | 31:50 +00:27 |
| Running 5 | 05:07 | 37:17 | 05:23 -00:16 | 36:52 +00:25 |
| Rowing | 04:47 | 42:24 | 04:45 +00:02 | 42:15 +00:09 |
| Running 6 | 05:02 | 47:11 | 05:16 -00:14 | 47:00 +00:11 |
| Farmers Carry | 02:27 | 52:13 | 02:08 +00:19 | 52:16 -00:03 |
| Running 7 | 05:09 | 54:40 | 05:15 -00:06 | 54:24 +00:16 |
| Sandbag Lunges | 05:39 | 59:49 | 04:53 +00:46 | 59:39 +00:10 |
| Running 8 | 05:45 | 01:05:28 | 05:46 -00:01 | 01:04:32 +00:56 |
| Wall Balls | 06:34 | 01:11:13 | 06:14 +00:20 | 01:10:18 +00:55 |
| Roxzone | 05:20 | 01:22:59 | 06:27 -01:07 | 01:22:59 |
Steve Gorman has shown a commendable performance in the 2024 Manchester Hyrox race. He secured a rank within the top 56% of total athletes and is within the top 46% in his age group of 45-49. Steve demonstrated exceptional running skills, with his total running time being 00:39 faster than the average. His best running lap was 00:04:49, indicating a strong runner profile. However, he needs to balance this with strength training to improve his overall fitness and transition time. The first four running segments suggest that Steve started slower than average, especially Running 1, where he was 00:52 slower than the average. This suggests a need for a better race-start strategy.
Based on the analysis of Steve's performance, it is advised that he starts the race at a faster pace, especially in the first running segment, to improve his overall time. He should also focus on minimizing rest periods and transition times. Creating a hybrid training routine that incorporates both strength training and running can help improve his overall fitness and transition time. Lastly, focusing on specific strength exercises related to his weakest segments - sandbag lunges, wall balls, and sled pull - can significantly enhance his performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Marciano Eric | 2024 Rimini | 01:23:08 | |
| Wettergren Håkan | 2024 Stockholm | 01:23:28 | |
| Muñoz Estrada Juanma | 2024 Madrid | 01:22:35 | |
| Ramírez Aguilar Y Giovani Fernando | 2024 Ciudad de Mexico | 01:22:59 | |
| Olesiak Rafa | 2023 Warschau | 01:23:19 | |
| Christie Gary | 2023 Glasgow | 01:23:03 | |
| Eletskikh Maxim | 2024 Stockholm | 01:22:55 | |
| Huber Christoph | 2024 Stuttgart | 01:22:41 | |
| Lawson Michael | 2024 New York | 01:23:22 | |
| Worley Sam | 2024 New York | 01:22:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:33:55 | |
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