Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 917 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gholam Mohammad Reza's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gholam Mohammad Reza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gholam Mohammad Reza's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gholam Mohammad Reza's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:11 | 03:53 to 02:42 | 53.8% |
| Sled Push | 00:33 | 04:13 to 03:40 | 25.0% |
| Sled Pull | 00:28 | 06:43 to 06:15 | 21.2% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Wall Balls | 00:00 | 07:41 to 07:41 | 0.0% |
| Run Total | 00:00 | 49:30 to 49:30 | 0.0% |
| Gholam Mohammad Reza | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:20 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:36 | 04:45 -00:24 | 05:20 -00:44 |
| Running 2 | 05:27 | 08:57 | 05:55 -00:28 | 10:05 -01:08 |
| Sled Push | 04:13 | 14:24 | 03:36 +00:37 | 16:00 -01:36 |
| Running 3 | 06:18 | 18:37 | 06:30 -00:12 | 19:36 -00:59 |
| Sled Pull | 06:43 | 24:55 | 06:19 +00:24 | 26:06 -01:11 |
| Running 4 | 06:29 | 31:38 | 06:30 -00:01 | 32:25 -00:47 |
| Burpees Broad Jump | 05:37 | 38:07 | 07:12 -01:35 | 38:55 -00:48 |
| Running 5 | 06:46 | 43:44 | 06:50 -00:04 | 46:07 -02:23 |
| Rowing | 04:50 | 50:30 | 05:17 -00:27 | 52:57 -02:27 |
| Running 6 | 06:39 | 55:20 | 06:34 +00:05 | 58:14 -02:54 |
| Farmers Carry | 03:53 | 01:01:59 | 02:41 +01:12 | 01:04:48 -02:49 |
| Running 7 | 06:30 | 01:05:52 | 06:33 -00:03 | 01:07:29 -01:37 |
| Sandbag Lunges | 06:07 | 01:12:22 | 06:48 -00:41 | 01:14:02 -01:40 |
| Running 8 | 06:49 | 01:18:29 | 07:55 -01:06 | 01:20:50 -02:21 |
| Wall Balls | 07:41 | 01:25:18 | 08:57 -01:16 | 01:28:45 -03:27 |
| Roxzone | 14:17 | 01:47:08 | 09:26 +04:51 | 01:47:08 |
Reza's total running time of 00:49:30 is slightly slower than the average time. This suggests that he should focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his total running time can be compared to the average to determine whether he should prioritize strength or running in his training.
In conclusion, Reza Gholam Mohammad performed well in the Hyrox race in Hamburg. While there are areas for improvement, such as the roxzone, Farmers Carry, Run Total, and Sled Push segments, with specific training strategies and techniques, he can enhance his performance. By focusing on overall fitness, transition time, and specific exercises tailored to his needs, Reza can strive for better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Green Vincent | 2023 New York | 01:47:20 | |
| Brien Regan | 2023 Melbourne | 01:46:59 | |
| Atabaki Kavon | 2024 Chicago Navy Pier | 01:46:54 | |
| Wadikar Omkar | 2022 Karlsruhe | 01:46:47 | |
| Gehrig Benjamin | 2024 Stuttgart | 01:47:10 | |
| Price Michael | 2024 London | 01:47:22 | |
| Walkin Kevin | 2023 Dublin | 01:47:37 | |
| schumann sven | 2019 Miami | 01:46:46 | |
| Roy Shameek | 2024 Amsterdam | 01:46:57 | |
| Trovato Colin | 2024 New York | 01:47:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 02:02:12 | |
| 2024 Köln | 01:33:01 | |
| 2023 Hamburg | 01:50:58 | |
| 2024 Hamburg | 01:53:00 | |
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