Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gabrielczyk Michal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gabrielczyk Michal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gabrielczyk Michal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gabrielczyk Michal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 42:27 to 38:42 | 62.2% |
| Sandbag Lunges | 00:50 | 05:08 to 04:18 | 13.8% |
| Sled Pull | 00:34 | 04:42 to 04:08 | 9.4% |
| Farmers Carry | 00:26 | 02:17 to 01:51 | 7.2% |
| Sled Push | 00:14 | 02:38 to 02:24 | 3.9% |
| Wall Balls | 00:13 | 05:32 to 05:19 | 3.6% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Gabrielczyk Michal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:20 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:14 | 04:20 -00:15 | 04:20 -00:06 |
| Running 2 | 05:04 | 08:19 | 04:41 +00:23 | 08:40 -00:21 |
| Sled Push | 02:38 | 13:23 | 02:41 -00:03 | 13:21 +00:02 |
| Running 3 | 05:46 | 16:01 | 05:04 +00:42 | 16:02 -00:01 |
| Sled Pull | 04:42 | 21:47 | 04:29 +00:13 | 21:06 +00:41 |
| Running 4 | 05:35 | 26:29 | 05:03 +00:32 | 25:35 +00:54 |
| Burpees Broad Jump | 04:20 | 32:04 | 04:46 -00:26 | 30:38 +01:26 |
| Running 5 | 05:43 | 36:24 | 05:12 +00:31 | 35:24 +01:00 |
| Rowing | 04:23 | 42:07 | 04:40 -00:17 | 40:36 +01:31 |
| Running 6 | 05:31 | 46:30 | 05:04 +00:27 | 45:16 +01:14 |
| Farmers Carry | 02:17 | 52:01 | 02:01 +00:16 | 50:20 +01:41 |
| Running 7 | 05:36 | 54:18 | 05:03 +00:33 | 52:21 +01:57 |
| Sandbag Lunges | 05:08 | 59:54 | 04:38 +00:30 | 57:24 +02:30 |
| Running 8 | 05:02 | 01:05:02 | 05:31 -00:29 | 01:02:02 +03:00 |
| Wall Balls | 05:32 | 01:10:04 | 05:51 -00:19 | 01:07:33 +02:31 |
| Roxzone | 04:01 | 01:19:27 | 06:03 -02:02 | 01:19:27 |
In terms of his splits, Michal's total running time of 00:42:27 was 03:49 slower than the average for his finish time. This indicates that he may need to work on improving his running speed and endurance. However, his best running lap of 00:04:14 demonstrates his ability to perform at a high level in shorter bursts.
To enhance performance in these segments, Michal should focus on both his overall fitness and his transition time in the roxzone. By improving his overall fitness, he will have the strength and endurance necessary to perform at a higher level. Additionally, reducing his transition time will allow him to spend more time actively competing and less time resting.
Specific training strategies and techniques for each identified area of improvement are as follows:
1. Running 3, Running 7, and Running 5: To improve running performance, Michal should incorporate interval training into his routine. This can involve alternating between high-intensity sprints and slower recovery jogs. Additionally, he can work on building his endurance through long-distance runs. Incorporating hill sprints and tempo runs can also help improve speed and stamina.
2. Sandbag Lunges: Michal should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during the sandbag lunges. Additionally, incorporating balance and stability exercises, such as single-leg squats and Bulgarian split squats, can improve his overall performance in this segment.
3. Running 4 and Running 6: Michal should work on increasing his running speed and efficiency. Incorporating speed workouts, such as interval training and fartlek runs, can help improve his overall running performance. He can also focus on improving his running form and technique by working on stride length and cadence.
4. Running 2 and Farmers Carry: Michal should focus on improving his overall strength and endurance. Incorporating strength training exercises such as deadlifts, farmer's carries, and kettlebell swings can help improve his strength and stamina in these segments. Additionally, incorporating functional training exercises that mimic the movements required in these segments can help improve performance.
Overall, Michal Gabrielczyk showed strong potential in the 2023 Warschau Hyrox race. By focusing on the identified areas of improvement, implementing specific training strategies, and incorporating race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gilmour Scott | 2024 Birmingham | 01:19:51 | |
| Richards Marvin | 2023 Hamburg | 01:18:58 | |
| Testa Andrea | 2024 Copenhagen | 01:19:11 | |
| Cengiz Yücel | 2024 Hamburg | 01:19:26 | |
| Baker Lachlan | 2024 Melbourne | 01:19:03 | |
| Lau Thomas | 2023 München | 01:19:52 | |
| Barry Ashley | 2024 Birmingham | 01:18:58 | |
| Pantelic Milos | 2023 Los Angeles | 01:19:32 | |
| Leggate Alex | 2023 Manchester | 01:19:38 | |
| Rufli Aaron | 2024 Berlin | 01:19:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:23:59 | |
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