Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fongue Tchamo Yannick Romeo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fongue Tchamo Yannick Romeo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fongue Tchamo Yannick Romeo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fongue Tchamo Yannick Romeo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Yannick Romeo Fongue Tchamo demonstrated commendable athleticism in the 2024 Berlin HYROX race, finishing in the top 34% of all athletes and top 35% in his age group. His overall time of 01:19:27 highlights a balanced athlete with a hybrid profile, as evidenced by his total running time being exactly average. Additionally, his best running lap of 00:05:20 suggests potential for further improvement in pace management. Yannick appears to have maintained a consistent pace throughout the race but might benefit from slight adjustments to optimize his performance further. The analysis of his pacing indicates neither a too fast nor a too slow start, suggesting good initial energy management but also room for strategic pacing improvements.
Segments to Improve:
Roxzone Time: It appears that Yannick could enhance his transition times between exercises. To improve his overall fitness and transition speed, focusing on high-intensity interval training (HIIT) could be beneficial. Incorporating exercises like burpees, box jumps, and kettlebell swings with minimal rest between sets could help improve his cardiovascular capacity and muscular endurance, reducing his recovery time between segments.
Strength Training: If Yannick's total running time is average, it suggests a balanced profile but also indicates that strength might be an area for improvement to gain an edge. Incorporating more compound lifts such as deadlifts, squats, and bench presses into his routine could enhance his overall strength. Emphasizing functional fitness through Olympic lifting (clean and jerk, snatch) and plyometrics could also contribute significantly to his performance in strength-focused segments.
Race Strategies:
Optimize Pacing: Yannick should consider employing a more dynamic pacing strategy. Starting slightly faster than average in the initial running segments and then finding a sustainable pace for the strength exercises can conserve energy for a strong finish. Interval training with varying intensities can simulate race conditions and help Yannick develop a better feel for his optimal pace.
Transitions Focus: Reducing roxzone time can be crucial. Practicing quick transitions between exercises in training sessions can help. This includes setting up mock transition areas during workouts to minimize rest and simulate race conditions. Additionally, focusing on agility drills and exercises that improve coordination and flexibility can lead to smoother and faster transitions.
Strength Endurance: To bolster his strength for the demanding HYROX segments, Yannick should incorporate endurance-based strength training into his routine. This could involve lower weights with higher repetitions and minimal rest between sets to build muscular endurance, closely mimicking the race's physical demands. Circuit training that combines strength exercises with short bursts of cardio could also be beneficial.
By focusing on these areas, Yannick Romeo Fongue Tchamo can leverage his already strong foundation to excel further in future HYROX races. Tailoring his training to address these specific areas will not only enhance his performance but also contribute to his overall athletic development. Remember, consistency in training, recovery, and strategic adjustments during the race are key to achieving new personal bests.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
