Eichner Pit Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #124032 01:11:16 🥉 in AG | Top 3.4% 27th | Top 7.0%
+01:53
37:58
Run Total
+00:15
04:45
Avg. Lap
-00:09
03:49
Best Lap
-01:25
28:41
Workout Total
-00:10
03:35
Avg. Workout
-00:24
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eichner Pit's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eichner Pit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eichner Pit's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eichner Pit's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

03:04 Potential Improvement 57.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:04 37:58 to 34:54 57.0%
Burpees Broad Jump 02:01 05:32 to 03:31 37.5%
Sandbag Lunges 00:09 03:50 to 03:41 2.8%
Farmers Carry 00:05 01:41 to 01:36 1.5%
Sled Push 00:04 02:05 to 02:01 1.2%
Ski Erg 00:00 04:03 to 04:03 0.0%
Sled Pull 00:00 03:17 to 03:17 0.0%
Rowing 00:00 04:02 to 04:02 0.0%
Wall Balls 00:00 04:11 to 04:11 0.0%

Splits Time

Eichner Pit Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 03:59 -00:10 00:00 +00:00
Ski Erg 04:03 03:49 04:12 -00:09 03:59 -00:10
Running 2 04:25 07:52 04:17 +00:08 08:11 -00:19
Sled Push 02:05 12:17 02:27 -00:22 12:28 -00:11
Running 3 04:48 14:22 04:34 +00:14 14:55 -00:33
Sled Pull 03:17 19:10 04:00 -00:43 19:29 -00:19
Running 4 04:54 22:27 04:33 +00:21 23:29 -01:02
Burpees Broad Jump 05:32 27:21 04:02 +01:30 28:02 -00:41
Running 5 04:53 32:53 04:40 +00:13 32:04 +00:49
Rowing 04:02 37:46 04:29 -00:27 36:44 +01:02
Running 6 04:51 41:48 04:34 +00:17 41:13 +00:35
Farmers Carry 01:41 46:39 01:49 -00:08 45:47 +00:52
Running 7 04:58 48:20 04:34 +00:24 47:36 +00:44
Sandbag Lunges 03:50 53:18 04:02 -00:12 52:10 +01:08
Running 8 05:23 57:08 04:53 +00:30 56:12 +00:56
Wall Balls 04:11 01:02:31 05:05 -00:54 01:01:05 +01:26
Roxzone 04:42 01:11:16 05:06 -00:24 01:11:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pit Eichner performed exceptionally well in the HYROX race in München, ranking in the top 5% of all athletes and achieving a top 2% rank in his age group. His overall time of 01:11:16 is impressive and demonstrates his dedication and commitment to fitness. However, there are areas of his performance that can be improved to further enhance his results.

Pacing and Profile:
It is important to note that Pit Eichner's total running time of 00:37:58 is 02:58 slower than the average. This indicates that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap of 00:03:49 shows that he has the potential to excel in running segments. Therefore, he should consider incorporating more running-specific training into his routine.

Segments to Improve


1. Run Total:
Pit Eichner lost significant time in the running segments. To improve this area, he should focus on increasing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his overall running performance. Additionally, incorporating hill sprints and tempo runs can help him build strength and endurance.

2. Burpees Broad Jump:
Pit Eichner lost 01:51 more than the average time in this segment. To improve his performance, he should focus on improving his explosive power and agility. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help him build explosive power and improve his performance in this segment.

3. Running 7 and Running 8:
Pit Eichner lost time in these running segments as well. To improve his performance, he should focus on increasing his endurance and speed. Long-distance runs at a steady pace can help improve his endurance, while interval training and tempo runs can help improve his speed.

4. Running 4 and Running 6:
These segments also showed slower times compared to the average. To improve his performance, Pit Eichner should focus on improving his running technique and form. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.

Strategies


To improve overall performance in future races, Pit Eichner should consider implementing the following strategies:

1. Pacing:
It is important for Pit Eichner to maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early can help him maintain energy and perform better overall.

2. Transition Time:
Pit Eichner should focus on minimizing transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Mental Preparation:
Prior to the race, Pit Eichner should engage in mental preparation techniques such as visualization and positive self-talk. This can help him stay focused, motivated, and mentally strong throughout the race.

4. Nutrition and Hydration:
Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Pit Eichner should ensure he is fueling his body with the right nutrients and staying hydrated to maintain energy levels and support recovery.

Overall, Pit Eichner's performance in the HYROX race in München was commendable. By focusing on improving his running segments, working on specific areas of weakness, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bardenhagen Niels 2022 Bremen 01:10:59
Meinen Samir 2018 Hamburg 01:11:15
Harper Lewis 2024 Birmingham 01:11:10
Smith Justin 2024 Glasgow 01:11:35
Mccullough Mike 2023 Manchester 01:11:28
Scott Kel 2024 Glasgow 01:10:49
Doyle Ronan 2024 Dublin 01:11:21
De Cepeda Hernández Javier Aitor 2022 Frankfurt 01:10:51
Cooper Tom 2022 London 01:11:38
Moquet Adam 2024 London 01:10:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:03:50
2023 Frankfurt 01:05:12
2024 Katowice 01:44:50
2024 World Championships Nice 01:14:18

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