Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Vries Daan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Vries Daan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Vries Daan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vries Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 42:13 to 37:16 | 78.0% |
| Burpees Broad Jump | 00:31 | 04:32 to 04:01 | 8.1% |
| Rowing | 00:20 | 04:49 to 04:29 | 5.2% |
| Ski Erg | 00:14 | 04:24 to 04:10 | 3.7% |
| Sled Push | 00:13 | 02:28 to 02:15 | 3.4% |
| Farmers Carry | 00:06 | 01:51 to 01:45 | 1.6% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| De Vries Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:14 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:31 | 04:18 +00:06 | 04:14 -00:43 |
| Running 2 | 06:38 | 07:55 | 04:33 +02:05 | 08:32 -00:37 |
| Sled Push | 02:28 | 14:33 | 02:37 -00:09 | 13:05 +01:28 |
| Running 3 | 06:50 | 17:01 | 04:54 +01:56 | 15:42 +01:19 |
| Sled Pull | 03:21 | 23:51 | 04:21 -01:00 | 20:36 +03:15 |
| Running 4 | 05:04 | 27:12 | 04:53 +00:11 | 24:57 +02:15 |
| Burpees Broad Jump | 04:32 | 32:16 | 04:32 +00:00 | 29:50 +02:26 |
| Running 5 | 04:57 | 36:48 | 04:59 -00:02 | 34:22 +02:26 |
| Rowing | 04:49 | 41:45 | 04:36 +00:13 | 39:21 +02:24 |
| Running 6 | 04:49 | 46:34 | 04:53 -00:04 | 43:57 +02:37 |
| Farmers Carry | 01:51 | 51:23 | 01:58 -00:07 | 48:50 +02:33 |
| Running 7 | 04:51 | 53:14 | 04:52 -00:01 | 50:48 +02:26 |
| Sandbag Lunges | 03:49 | 58:05 | 04:27 -00:38 | 55:40 +02:25 |
| Running 8 | 05:35 | 01:01:54 | 05:16 +00:19 | 01:00:07 +01:47 |
| Wall Balls | 04:17 | 01:07:29 | 05:38 -01:21 | 01:05:23 +02:06 |
| Roxzone | 05:03 | 01:16:42 | 05:41 -00:38 | 01:16:42 |
Daan De Vries delivered a commendable performance in the 2024 Amsterdam HYROX race, finishing with an overall rank of 497, which places him in the top 15% of all participants. In his age group of 25-29, he achieved a rank of 104, also within the top 16%. His overall time was 01:16:42. Daan's total running time was 00:42:13, which is 03:14 slower than the average, indicating that he has a stronger strength profile compared to running. His running performance started off strong but showed a tendency to slow down in the middle segments, suggesting that he may have started too fast and might benefit from a more strategically paced approach.
| Similar Athletes | |||
|---|---|---|---|
| Owen Jesse | 2024 Melbourne | 01:16:36 | |
| Radefeld Michael | 2024 Frankfurt | 01:16:26 | |
| Le Bloa Loic | 2024 Maastricht | 01:17:04 | |
| Bouzouita Ramy | 2024 Karlsruhe | 01:16:55 | |
| LaurieRhodes Callum | 2024 Hong Kong | 01:16:37 | |
| Fondeur Thomas | 2024 Paris | 01:16:32 | |
| Bill Josh | 2024 Katowice | 01:16:35 | |
| Mellors Arthur | 2024 Perth | 01:16:15 | |
| O Hara Adrian | 2024 Amsterdam | 01:16:39 | |
| Pickering Ben | 2024 Manchester | 01:16:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:25:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
