Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cunningham Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunningham Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunningham Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunningham Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sean Cunningham delivered a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 51% of all athletes and the top 55% in his age group. Sean's overall time was 01:37:38, and his total running time of 00:46:19 was 01:46 faster than the average, indicating a strong runner profile. He also displayed great endurance and transition speed in the roxzone, finishing 01:05 faster than the average. Despite a slower start in the initial running segment, Sean made up for it in subsequent running segments, demonstrating a strong ability to maintain pace and finish strong. However, there are areas that require improvement to help Sean enhance his overall performance.
Segments to Improve:
Burpees Broad Jump: This segment was Sean's most challenging one, finishing 02:54 slower than the average. To improve this, Sean could incorporate more plyometric exercises into his training regimen to build explosive strength. Exercises such as box jumps, jump squats, and broad jumps could be particularly beneficial. Sean should also focus on perfecting his burpee form to ensure efficiency and prevent fatigue.
Sandbag Lunges: Sean was 01:26 slower than average in this segment. To enhance performance in this area, Sean should incorporate more lunges and squats with weights into his strength training routine. This will help build lower body strength and endurance, critical for sandbag lunges. Additionally, adding core strengthening exercises can improve balance and stability during this exercise.
Ski Erg: Sean lagged behind the average by 00:33 in this segment. Focused upper body and core strength workouts could help improve performance in this area. Including exercises like cable machine pull downs, seated rows, and planks in his training could build the requisite strength for the Ski Erg segment.
Rowing: Sean was 00:31 slower than average in this segment. To improve rowing performance, Sean should focus on developing his technique and increasing his upper body and core strength. Exercises such as deadlifts, bent-over rows, and kettlebell swings could be beneficial.
Race Strategies:
Sean should consider conserving his energy during the initial segments of the race to maintain a steady pace and avoid early fatigue. This can be achieved by starting at a comfortable pace in the initial running segment and gradually increasing speed. Sean should also focus on ensuring a smooth and quick transition between exercises to save time. Furthermore, incorporating active recovery post high intensity segments can help maintain a consistent performance throughout the race. Lastly, Sean should prioritize perfecting his technique in each exercise segment to ensure efficiency and prevent injury.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men