Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brain Decklynd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brain Decklynd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brain Decklynd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brain Decklynd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 38:46 to 37:16 | 43.5% |
| Wall Balls | 00:40 | 05:40 to 05:00 | 19.3% |
| Sled Push | 00:39 | 02:54 to 02:15 | 18.8% |
| Farmers Carry | 00:20 | 02:05 to 01:45 | 9.7% |
| Rowing | 00:18 | 04:47 to 04:29 | 8.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Brain Decklynd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:14 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:36 | 04:18 -00:11 | 04:14 +00:22 |
| Running 2 | 04:43 | 08:43 | 04:33 +00:10 | 08:32 +00:11 |
| Sled Push | 02:54 | 13:26 | 02:37 +00:17 | 13:05 +00:21 |
| Running 3 | 04:46 | 16:20 | 04:54 -00:08 | 15:42 +00:38 |
| Sled Pull | 03:51 | 21:06 | 04:21 -00:30 | 20:36 +00:30 |
| Running 4 | 04:47 | 24:57 | 04:53 -00:06 | 24:57 +00:00 |
| Burpees Broad Jump | 03:50 | 29:44 | 04:32 -00:42 | 29:50 -00:06 |
| Running 5 | 04:56 | 33:34 | 04:59 -00:03 | 34:22 -00:48 |
| Rowing | 04:47 | 38:30 | 04:36 +00:11 | 39:21 -00:51 |
| Running 6 | 04:54 | 43:17 | 04:54 +00:00 | 43:57 -00:40 |
| Farmers Carry | 02:05 | 48:11 | 01:58 +00:07 | 48:51 -00:40 |
| Running 7 | 04:47 | 50:16 | 04:52 -00:05 | 50:49 -00:33 |
| Sandbag Lunges | 03:39 | 55:03 | 04:27 -00:48 | 55:41 -00:38 |
| Running 8 | 05:21 | 58:42 | 05:17 +00:04 | 01:00:08 -01:26 |
| Wall Balls | 05:40 | 01:04:03 | 05:38 +00:02 | 01:05:25 -01:22 |
| Roxzone | 07:11 | 01:16:44 | 05:41 +01:30 | 01:16:44 |
Decklynd's overall time of 01:16:44 was solid, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:38:46 was 01:18 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
- Transitions: Decklynd should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions between exercises. This can be achieved by familiarizing himself with the equipment and exercises used in the race and practicing transitions during training sessions.
- Strength Training: Decklynd should incorporate strength training exercises into his training routine to improve his overall strength and power. This can help him excel in strength-focused segments such as the sled pull and farmers carry. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his strength and power.
- Endurance Training: Decklynd should focus on improving his endurance to perform well in the running segments. Incorporating long-distance runs, tempo runs, and interval training into his routine can help improve his cardiovascular endurance and running performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Decklynd Brain can continue to excel in Hyrox races and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| BedjBedj Ramsey | 2024 London | 01:17:09 | |
| Ogden Alex | 2023 London | 01:17:10 | |
| Hilzinger Hendrik | 2024 Frankfurt | 01:16:28 | |
| Scharfe Bob | 2023 Köln | 01:16:32 | |
| Hogan Kevin | 2024 Perth | 01:16:45 | |
| Niesten Mauro | 2023 Frankfurt | 01:16:51 | |
| Graham Andy | 2024 Melbourne | 01:16:57 | |
| Risberg Thomas | 2024 Copenhagen | 01:17:09 | |
| Andreu Chuecos Alex | 2024 Madrid | 01:16:37 | |
| Hayes Kody | 2024 Singapore | 01:17:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:08:14 | |
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