Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Behnisch Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Behnisch Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Behnisch Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Behnisch Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:28 | 01:02:51 to 56:23 | 68.6% |
| Wall Balls | 02:58 | 13:17 to 10:19 | 31.4% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:17 to 08:17 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Behnisch Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:49 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:03 | 04:57 -00:16 | 05:49 -00:46 |
| Running 2 | 05:57 | 09:44 | 06:35 -00:38 | 10:46 -01:02 |
| Sled Push | 02:46 | 15:41 | 03:57 -01:11 | 17:21 -01:40 |
| Running 3 | 06:50 | 18:27 | 07:28 -00:38 | 21:18 -02:51 |
| Sled Pull | 05:55 | 25:17 | 07:07 -01:12 | 28:46 -03:29 |
| Running 4 | 06:42 | 31:12 | 07:33 -00:51 | 35:53 -04:41 |
| Burpees Broad Jump | 08:17 | 37:54 | 09:03 -00:46 | 43:26 -05:32 |
| Running 5 | 12:48 | 46:11 | 07:59 +04:49 | 52:29 -06:18 |
| Rowing | 05:07 | 58:59 | 05:39 -00:32 | 01:00:28 -01:29 |
| Running 6 | 09:55 | 01:04:06 | 07:42 +02:13 | 01:06:07 -02:01 |
| Farmers Carry | 02:28 | 01:14:01 | 03:06 -00:38 | 01:13:49 +00:12 |
| Running 7 | 06:13 | 01:16:29 | 07:42 -01:29 | 01:16:55 -00:26 |
| Sandbag Lunges | 05:48 | 01:22:42 | 08:40 -02:52 | 01:24:37 -01:55 |
| Running 8 | 09:25 | 01:28:30 | 09:50 -00:25 | 01:33:17 -04:47 |
| Wall Balls | 13:17 | 01:37:55 | 11:26 +01:51 | 01:43:07 -05:12 |
| Roxzone | 14:56 | 02:06:01 | 11:28 +03:28 | 02:06:01 |
In terms of specific splits, Markus performed exceptionally well in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 7, Sandbag Lunges, and Running 8. He was faster than the average time in these segments, indicating strength and proficiency in these areas.
However, Markus struggled in Running 5, Running 6, and Wall Balls. These segments accounted for the most time lost. It is important to address these weaknesses to improve overall performance.
- Hydration and Nutrition: Proper hydration and nutrition are crucial during a race. Markus should plan his intake of fluids and fuel strategically, ensuring he stays hydrated and energized throughout the event.
- Mental Preparation: Mental strength plays a significant role in endurance sports. Markus should work on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated during the race.
- Transition Efficiency: Markus should practice quick and efficient transitions during training to minimize time spent in the Roxzone. Working on smooth transitions between exercises and minimizing rest periods can make a significant difference in overall race time.
- Strength and Conditioning: Markus should incorporate strength and conditioning exercises specific to Hyrox events. This includes exercises such as sled pushes, sled pulls, wall balls, and sandbag lunges. By focusing on these movements during training, he can improve performance in the corresponding race segments.
Overall, Markus Behnisch had a commendable performance in the 2019 Hyrox race. By targeting his weaknesses in Running 5, Running 6, and Wall Balls, and implementing the suggested training strategies, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ang Aaron | 2023 Hong Kong | 02:05:49 | |
| Simmons William | 2024 Anaheim | 02:06:15 | |
| Ambrosch Michael | 2022 Frankfurt | 02:06:02 | |
| Mastrocristino Gianni | 2024 Birmingham | 02:06:03 | |
| Mcgorian Cameron | 2022 Amsterdam | 02:06:14 | |
| Eriksson Mårten | 2023 Stockholm | 02:05:39 | |
| Kozowski Micha | 2024 Gdansk | 02:05:39 | |
| Cheng Ming Wai | 2024 Hong Kong | 02:06:08 | |
| Massar Philipp | 2018 Stuttgart | 02:06:03 | |
| Busch Alexander | 2018 Essen | 02:06:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:56:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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