Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sean Baek delivered a commendable performance in the 2024 Sydney Hyrox event, securing a respectable overall rank of 227, placing him within the top 21% of all competitors. In his age group (25-29), he ranked 62nd, indicating strong competition. His total running time was slightly slower than the average, suggesting a need for improvement in running efficiency. However, his performance in strength-based exercises, such as the sled push and sandbag lunges, indicates a hybrid athlete profile with a slight edge in strength. Sean’s initial running segments were notably faster, hinting at an overly aggressive start that led to slower times in subsequent runs.
Segments to Improve:
Burpees Broad Jump:
Sean's time was 27 seconds slower than average, ranking at the 76th percentile. To improve:
Exercises: Incorporate plyometric drills such as box jumps and tuck jumps to improve power and explosive strength.
Technique: Focus on form by maintaining a consistent rhythm and minimizing rest between jumps.
Training Routine: Practice compromised running drills where Sean alternates between running and burpees to simulate race conditions.
Wall Balls:
Sean was 17 seconds slower than average in this segment. Improvement strategies include:
Exercises: Implement high-rep wall ball workouts and medicine ball throws to build endurance and accuracy.
Form Correction: Work on optimizing squat depth and timing to ensure efficient power transfer.
Ski Erg:
He was 24 seconds slower than average, placing him in the 96th percentile. To enhance performance:
Exercises: Increase upper body strength with exercises like pull-ups and row variations.
Technique: Focus on maintaining a strong core and efficient stroke technique, leveraging full body engagement.
Overall Running:
With a total running time 1:05 slower than average, Sean should focus on:
Exercises: Incorporate interval training and tempo runs to build speed and endurance.
Strategy: Adopt a more evenly paced running strategy to prevent early fatigue.
Race Strategies:
Balanced Pacing: Sean should aim for a more consistent pace throughout the race to avoid burnout in later segments.
Transition Efficiency: Although his roxzone time was faster than average, continuous improvement in transitions can further reduce overall time.
Compromised Running Training: Regularly practice transitioning from strength exercises to running to improve efficiency and maintain speed.
Focus on Recovery: Implement active recovery techniques during the race to maintain energy levels and reduce muscle fatigue.