Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yates Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yates Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yates Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yates Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 07:05 to 05:19 | 32.8% |
| Sled Pull | 01:11 | 06:17 to 05:06 | 22.0% |
| Wall Balls | 00:43 | 07:28 to 06:45 | 13.3% |
| Farmers Carry | 00:38 | 02:51 to 02:13 | 11.8% |
| Run Total | 00:22 | 44:39 to 44:17 | 6.8% |
| Burpees Broad Jump | 00:19 | 05:56 to 05:37 | 5.9% |
| Sled Push | 00:12 | 03:11 to 02:59 | 3.7% |
| Rowing | 00:12 | 05:05 to 04:53 | 3.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Yates Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:47 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:20 | 04:33 -00:16 | 04:47 +00:33 |
| Running 2 | 05:13 | 09:37 | 05:16 -00:03 | 09:20 +00:17 |
| Sled Push | 03:11 | 14:50 | 03:08 +00:03 | 14:36 +00:14 |
| Running 3 | 05:33 | 18:01 | 05:45 -00:12 | 17:44 +00:17 |
| Sled Pull | 06:17 | 23:34 | 05:22 +00:55 | 23:29 +00:05 |
| Running 4 | 05:28 | 29:51 | 05:44 -00:16 | 28:51 +01:00 |
| Burpees Broad Jump | 05:56 | 35:19 | 05:56 +00:00 | 34:35 +00:44 |
| Running 5 | 05:37 | 41:15 | 05:56 -00:19 | 40:31 +00:44 |
| Rowing | 05:05 | 46:52 | 04:58 +00:07 | 46:27 +00:25 |
| Running 6 | 05:36 | 51:57 | 05:46 -00:10 | 51:25 +00:32 |
| Farmers Carry | 02:51 | 57:33 | 02:21 +00:30 | 57:11 +00:22 |
| Running 7 | 05:25 | 01:00:24 | 05:44 -00:19 | 59:32 +00:52 |
| Sandbag Lunges | 07:05 | 01:05:49 | 05:32 +01:33 | 01:05:16 +00:33 |
| Running 8 | 06:30 | 01:12:54 | 06:31 -00:01 | 01:10:48 +02:06 |
| Wall Balls | 07:28 | 01:19:24 | 07:11 +00:17 | 01:17:19 +02:05 |
| Roxzone | 05:24 | 01:32:08 | 07:38 -02:14 | 01:32:08 |
Rob Yates demonstrated a commendable performance in the 2024 Glasgow HYROX event, finishing in the top 44% of all athletes and the top 47% in his age group. His overall time was 01:32:08, with a total running time of 00:44:42, which is 01:03 faster than average, indicating a stronger running profile. However, his performance in certain strength-focused segments like the Sandbag Lunges and Sled Pull suggests room for improvement in strength conditioning. Rob's pacing appeared slightly inconsistent, starting slower in the initial running segment but improving in subsequent runs. The rapid transition in the Roxzone, being 02:18 faster than average, shows excellent fitness levels and transition efficiency, yet there's a need to balance his running and strength training to enhance his hybrid athlete profile.
By focusing on these areas of improvement and implementing the suggested strategies, Rob Yates can expect to see enhancements in his overall HYROX performance, potentially leading to better rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Geisler Martin | 2019 Frankfurt | 01:32:28 | |
| Nesbitt Mark | 2024 Birmingham | 01:32:16 | |
| Chan Mike | 2023 Hong Kong | 01:32:06 | |
| Killian Moritz | 2022 Hamburg | 01:32:19 | |
| Krüger Dominic | 2023 Maastricht European Championships | 01:32:28 | |
| Bogdanovic Branislav | 2024 Frankfurt | 01:32:01 | |
| Shaw Drew | 2024 Birmingham | 01:32:07 | |
| Baig Omar | 2024 Fort Lauderdale | 01:32:05 | |
| Russell Matthew | 2021 New York | 01:31:51 | |
| Ang Alan | 2024 Singapore National Stadium | 01:32:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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