Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Willingale Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Willingale Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willingale Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willingale Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 49:53 to 47:44 | 39.9% |
| Burpees Broad Jump | 01:45 | 08:12 to 06:27 | 32.5% |
| Sandbag Lunges | 01:29 | 07:29 to 06:00 | 27.6% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 07:42 to 07:42 | 0.0% |
| Willingale Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:04 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:23 | 04:39 -00:07 | 05:04 +00:19 |
| Running 2 | 05:31 | 09:55 | 05:36 -00:05 | 09:43 +00:12 |
| Sled Push | 03:00 | 15:26 | 03:26 -00:26 | 15:19 +00:07 |
| Running 3 | 05:51 | 18:26 | 06:08 -00:17 | 18:45 -00:19 |
| Sled Pull | 04:50 | 24:17 | 05:51 -01:01 | 24:53 -00:36 |
| Running 4 | 05:44 | 29:07 | 06:06 -00:22 | 30:44 -01:37 |
| Burpees Broad Jump | 08:12 | 34:51 | 06:35 +01:37 | 36:50 -01:59 |
| Running 5 | 06:10 | 43:03 | 06:21 -00:11 | 43:25 -00:22 |
| Rowing | 05:05 | 49:13 | 05:07 -00:02 | 49:46 -00:33 |
| Running 6 | 06:30 | 54:18 | 06:09 +00:21 | 54:53 -00:35 |
| Farmers Carry | 02:26 | 01:00:48 | 02:31 -00:05 | 01:01:02 -00:14 |
| Running 7 | 06:49 | 01:03:14 | 06:09 +00:40 | 01:03:33 -00:19 |
| Sandbag Lunges | 07:29 | 01:10:03 | 06:12 +01:17 | 01:09:42 +00:21 |
| Running 8 | 07:59 | 01:17:32 | 07:09 +00:50 | 01:15:54 +01:38 |
| Wall Balls | 07:42 | 01:25:31 | 08:00 -00:18 | 01:23:03 +02:28 |
| Roxzone | 06:33 | 01:39:38 | 08:35 -02:02 | 01:39:38 |
Based on the splits analysis, Adam's overall running time of 00:49:53 was 03:52 slower than the average for his finish time. This suggests that he should focus on improving his running ability in order to become more competitive in future races. Additionally, his best running lap time of 00:05:23 was 00:30 slower than the average, indicating that he may have started the race too quickly and struggled to maintain his pace.
- Focus on transitions: Adam should aim to minimize the time spent in the roxzone and transitions between segments. By improving his overall fitness and practicing efficient transition techniques, he can reduce the time lost in these areas and maintain his momentum throughout the race.
- Practice mental toughness: HYROX races require a high level of mental and physical endurance. Adam should focus on mental toughness training techniques, such as visualization, positive self-talk, and goal setting, to help him push through challenging moments during the race and maintain a strong mindset.
In conclusion, Adam Willingale had a solid performance in the HYROX race in London, but there are areas where he can improve to enhance his performance in future races. By focusing on improving his running ability, strength in specific segments, and implementing effective race strategies, Adam can work towards achieving better results and becoming a more competitive athlete in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Parsonson Jeremy | 2024 Brisbane | 01:40:04 | |
| Kumschlies Alexander | 2019 Frankfurt | 01:39:13 | |
| Keane Pat | 2024 Dublin | 01:39:58 | |
| Rueda Carlos | 2024 Madrid | 01:39:25 | |
| Deeney Paul | 2024 Paris | 01:40:04 | |
| Smyth Steven | 2023 Manchester | 01:39:18 | |
| Turton Tim | 2024 Sydney | 01:39:51 | |
| Michel René | 2024 Karlsruhe | 01:39:44 | |
| Oldani Mark | 2023 Chicago - North American Open Championship | 01:39:24 | |
| Van Dort Manfred | 2023 Maastricht European Championships | 01:40:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:24:40 | |
| 2024 Poznan | 01:42:42 | |
| 2024 Manchester | 01:43:13 | |
| 2023 London | 01:46:32 | |
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