Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wienen Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wienen Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wienen Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wienen Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:32 | 47:41 to 41:09 | 82.4% |
| Burpees Broad Jump | 00:43 | 05:36 to 04:53 | 9.0% |
| Wall Balls | 00:26 | 06:21 to 05:55 | 5.5% |
| Sled Pull | 00:07 | 04:40 to 04:33 | 1.5% |
| Farmers Carry | 00:05 | 02:06 to 02:01 | 1.1% |
| Ski Erg | 00:03 | 04:24 to 04:21 | 0.6% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Wienen Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:34 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:52 | 04:25 -00:01 | 04:34 -00:42 |
| Running 2 | 04:46 | 08:16 | 04:53 -00:07 | 08:59 -00:43 |
| Sled Push | 01:59 | 13:02 | 02:52 -00:53 | 13:52 -00:50 |
| Running 3 | 05:17 | 15:01 | 05:19 -00:02 | 16:44 -01:43 |
| Sled Pull | 04:40 | 20:18 | 04:50 -00:10 | 22:03 -01:45 |
| Running 4 | 05:20 | 24:58 | 05:17 +00:03 | 26:53 -01:55 |
| Burpees Broad Jump | 05:36 | 30:18 | 05:11 +00:25 | 32:10 -01:52 |
| Running 5 | 05:30 | 35:54 | 05:28 +00:02 | 37:21 -01:27 |
| Rowing | 04:19 | 41:24 | 04:47 -00:28 | 42:49 -01:25 |
| Running 6 | 05:41 | 45:43 | 05:19 +00:22 | 47:36 -01:53 |
| Farmers Carry | 02:06 | 51:24 | 02:08 -00:02 | 52:55 -01:31 |
| Running 7 | 08:58 | 53:30 | 05:18 +03:40 | 55:03 -01:33 |
| Sandbag Lunges | 03:51 | 01:02:28 | 04:59 -01:08 | 01:00:21 +02:07 |
| Running 8 | 05:21 | 01:06:19 | 05:53 -00:32 | 01:05:20 +00:59 |
| Wall Balls | 06:21 | 01:11:40 | 06:19 +00:02 | 01:11:13 +00:27 |
| Roxzone | 06:18 | 01:24:11 | 06:39 -00:21 | 01:24:11 |
Pacing: Sebastian's pacing throughout the race was generally good. He maintained a consistent speed in most segments, with some segments being faster than average. However, it is worth noting that his total running time was 07:00 slower than the average, indicating that he may have spent more time resting or taking longer transitions. To improve this segment, Sebastian should focus on improving his overall fitness and reducing his transition time.
Profile: Sebastian's total running time of 00:47:41 suggests that he has a strong running profile. He performed well in most running segments, with Running 1 being particularly impressive, being 00:32 faster than average. To further enhance his performance, Sebastian should focus on maintaining his running endurance and speed.
In conclusion, Sebastian Wienen had a strong performance in the Hyrox race, finishing in a respectable position. To further enhance his performance, he should focus on improving his running endurance, speed, and transition time. Implementing specific training strategies and techniques, as mentioned above, can help him achieve these improvements. With continued dedication and targeted training, Sebastian can elevate his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ravaglioli Samuel | 2019 Nürnberg | 01:24:19 | |
| Adams Jack | 2024 Brisbane | 01:23:58 | |
| Tan Eka | 2024 Melbourne | 01:24:22 | |
| Holzweg Tom | 2023 Frankfurt | 01:24:20 | |
| Maddaloni Marco | 2024 Turin | 01:24:07 | |
| Schultz Sam | 2024 Chicago Navy Pier | 01:24:20 | |
| Nicholas Timcke Shaun | 2023 London | 01:24:24 | |
| Tijhof Thijmen | 2024 Maastricht | 01:24:21 | |
| Howlett Mason | 2024 Melbourne | 01:23:53 | |
| Arentsen Ruben | 2024 Amsterdam | 01:23:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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