Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whelan Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whelan Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whelan Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whelan Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:43 | 08:23 to 05:40 | 54.9% |
| Burpees Broad Jump | 01:18 | 07:21 to 06:03 | 26.3% |
| Sled Pull | 00:56 | 06:22 to 05:26 | 18.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Run Total | 00:00 | 44:40 to 44:40 | 0.0% |
| Whelan Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:58 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:47 | 04:36 -00:09 | 04:58 -01:11 |
| Running 2 | 05:07 | 08:14 | 05:23 -00:16 | 09:34 -01:20 |
| Sled Push | 03:11 | 13:21 | 03:13 -00:02 | 14:57 -01:36 |
| Running 3 | 05:27 | 16:32 | 05:52 -00:25 | 18:10 -01:38 |
| Sled Pull | 06:22 | 21:59 | 05:34 +00:48 | 24:02 -02:03 |
| Running 4 | 05:33 | 28:21 | 05:52 -00:19 | 29:36 -01:15 |
| Burpees Broad Jump | 07:21 | 33:54 | 06:18 +01:03 | 35:28 -01:34 |
| Running 5 | 05:47 | 41:15 | 06:07 -00:20 | 41:46 -00:31 |
| Rowing | 04:52 | 47:02 | 05:03 -00:11 | 47:53 -00:51 |
| Running 6 | 05:27 | 51:54 | 05:55 -00:28 | 52:56 -01:02 |
| Farmers Carry | 01:56 | 57:21 | 02:26 -00:30 | 58:51 -01:30 |
| Running 7 | 05:45 | 59:17 | 05:54 -00:09 | 01:01:17 -02:00 |
| Sandbag Lunges | 08:23 | 01:05:02 | 05:54 +02:29 | 01:07:11 -02:09 |
| Running 8 | 07:49 | 01:13:25 | 06:49 +01:00 | 01:13:05 +00:20 |
| Wall Balls | 07:05 | 01:21:14 | 07:39 -00:34 | 01:19:54 +01:20 |
| Roxzone | 07:29 | 01:35:41 | 08:08 -00:39 | 01:35:41 |
Marcus Whelan delivered a commendable performance at the 2024 Sydney Hyrox race, placing in the top 53% overall. His total running time of 00:44:40 was notably 02:33 faster than the average, showcasing a strong running ability. This suggests that Marcus has a runner's profile, excelling in running segments but showing a need for improvement in strength-based exercises. His performance in the initial running segments indicates that he started the race with a strong pace, especially evident in Running 1, where he was 01:05 faster than the average, placing him in the 6th percentile.
Marcus was 02:32 slower than average in this segment. Focus on leg strength and endurance is crucial.
With a time that was 01:11 slower than average, Marcus can benefit from agility and explosive power training.
Being 00:50 slower than average, improving upper body and core strength will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| White Alex | 2022 Los Angeles | 01:35:49 | |
| Barry Isaac | 2024 Madrid | 01:35:41 | |
| Lanyon Tom | 2024 Melbourne | 01:35:46 | |
| Clarke Gareth | 2024 Birmingham | 01:35:19 | |
| Garofalo Antonino | 2024 Milan | 01:35:26 | |
| Mcglasham Christopher | 2024 Birmingham | 01:35:21 | |
| Schlyder Will | 2024 Brisbane | 01:35:15 | |
| Van Ettinger Frederik Paul Sebastiaan | 2024 Hamburg | 01:35:47 | |
| Hinz Thomas | 2021 Hamburg | 01:35:55 | |
| Cox Tanner | 2021 Chicago | 01:35:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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