Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vossler Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vossler Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vossler Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vossler Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jonas Vossler's performance in the 2024 Berlin HYROX race places him in the top 64% of all participants and in the top 71% within his age group of 35-39. This is a commendable achievement, showing a strong competitive level amidst a broad field of athletes. His overall time was 01:39:35, with a total running time of 00:59:29, which is exactly average for his finish time, suggesting a balanced profile between running and strength exercises. However, the fact that his best running lap was 00:06:44 indicates that while Jonas has potential in running, there might be inconsistencies in his pacing, potentially starting at a pace that wasn't sustainable throughout all running segments.
Segments to Improve:
Roxzone Time: Jonas's transition times between exercise zones, indicated as Roxzone time, suggests that he spent more time resting or transitioning than average. To improve this, Jonas should focus on enhancing his overall fitness level and work on reducing transition times. Drills that mimic the quick switch between exercises, such as circuit training with minimal rest between sets, can be beneficial. Practicing specific transition drills, where Jonas simulates moving from one exercise to the next efficiently, can also help reduce these times.
Strength Training Focus: Given that his total running time is average, Jonas should aim to improve his strength to become more competitive. Incorporating more compound lifts such as squats, deadlifts, and bench presses into his routine can improve overall strength. Focusing on functional exercises like kettlebell swings, farmer's walks, and wall balls can also directly translate to better performance in HYROX races. It’s important to also include exercises that mimic the movements found in HYROX events, such as sled pulls and pushes, to ensure his strength gains are as applicable as possible to race day scenarios.
Race Strategies:
Improved Pacing: Jonas should work on finding a sustainable pace that he can maintain throughout the running segments. This means not starting out too fast and risking burnout. Interval training, with periods of high intensity followed by periods of recovery, can help Jonas better understand his limits and how to pace himself across different distances.
Conditioning for Endurance: To complement his strength training, Jonas should also focus on his endurance to ensure he can maintain performance throughout the race. Long, slow runs and tempo runs can improve his aerobic capacity, while HIIT sessions can boost his anaerobic threshold. Balancing these elements in training will ensure he has the endurance needed for both the running and strength components of the race.
Strategic Rest and Recovery: Implementing strategic rest periods during training and leading up to the race can greatly affect performance. Jonas should look at his training schedule to ensure he is allowing adequate recovery time, especially after intense sessions. Active recovery, such as light jogging or swimming, can also help maintain fitness levels without overtaxing the body.
By focusing on these areas, Jonas Vossler can significantly improve his performance in future HYROX races. Tailoring his training to address specific weaknesses while optimizing his strengths will not only make him a more competitive athlete but also enhance his enjoyment and satisfaction from participating in such challenging events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men